EPISODE · Jan 20, 2025 · 30 MIN
Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!As promised in the episode, here are some links below to help you get startedhttps://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3Dhttps://www.youtube.com/watch?v=0DWkbOGQQXA&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3Dhttps://www.youtube.com/watch?v=3oitzTfujXs&pp=ygUZMTUgbWludXRlcyBjYXJkaW8gYXQgaG9tZQ%3D%3DConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day? On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine! As promised in the episode, here are some links below to help you get started https://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlb...
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Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
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