Ep. 144: Making Self-Care Your First Priority with Deanna Schober

Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward.   @deannaschober @fitnessandsushipodcast   How Deanna found her way to self care [1:38] Why does self care feel like a burden? [4:12] Taking back the reins of your own life and a codependency epidemic [6:11] Managing boundaries with your own children [10:42] Taking care of your physical and emotional needs [15:20] How to deal with Mom Guilt in real time [19:27] What does “self care” even look like? [22:22] Having conversations to ask for support and help [25:12] Judgements from other moms [33:20] One percent actions that add up to big changes [36:13] Building reps outside of your comfort zone [41:12] The learning curve of Deanna’s first live event [43:38] Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46] Deanna’s self care program for mom’s [48:26]   Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!   Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW DEANNA: @deannaschober FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy