EPISODE · Oct 22, 2024 · 12 MIN
EP.144 迷思破解:運動後需要補充營養品嗎?
from 實在愛健康 · host 郭雅雯
運動時要注重補水 那麼運動後飲食上應該要注重那些營養素呢? 地中海飲食又有那些益處呢? 滿滿的運動營養大補帖 一次分享給您! 讓我們歡迎林佳青老師今日的分享 -- Hosting provided by SoundOn
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EP.144 迷思破解:運動後需要補充營養品嗎?
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