Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness

Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areasConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm