Ep 144: U Salty?

Sorry (not sorry) to break it to you but focusing on your salt intake is an antiquated idea. No one should be scared of sodium, even if you’re one of the very few people who are genetically sensitive to it. Among other things, sodium actually maintains our blood pressure and even helps us to stay hydrated. So let’s talk about the misinformation surrounding salt, what potassium is sodium’s bestie, and why salt is not all created equal. Mentioned in this episode: LMNT Electrolytes: https://drinklmnt.com/ Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Sodium