Ep. 145 - El ejercicio es clave: entenderlo marca la diferencia

from Ola De Salud · host Tec Sounds Podcasts | Tec de Monterrey

Hacer ejercicio va más allá del movimiento: se trata de entenderlo y escuchar a tu cuerpo para sacarle el mayor provecho. Junto al Dr. Mauricio Torres y a la Lic. Marcela Olivares, especialista en nutrición deportiva, conoce lo necesario para integrarlo a tu rutina de manera efectiva.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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Ep. 145 - El ejercicio es clave: entenderlo marca la diferencia

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