Ep.145 - Luke Eckerle

Timestamps0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class 8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio between specific bench work and accessory work 15:16 - How Luke incorporates accessory work in his lifter’s programs - signs you’re doing enough, too little, or too much accessory volume22:07 - Is additional hinging work necessary to get a big deadlift? Finding your ideal foot positioning on bench press to get the most leg drive possible 33:06 - Strategies to make progress in powerlifting with a busy, time limited schedule 42:15 - The mindset you need as a powerlifter in order to reach your genetic potentialLuke’s IG - https://www.instagram.com/coach.eck?igsh=bmpyNzVyajlmamZlApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/