Ep 146: A Different Take On Getting Your Body Vacation-Re...

What this episode covers

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 40 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on May 3, 2023.

What is this episode about?

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.