Ep 146: A Different Take On Getting Your Body Vacation-Ready

Episode 146 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 146: A Different Take On Getting Your Body Vacation-Ready" was published on May 3, 2023 and runs 40 minutes.

May 3, 2023 ·40m · Move Your DNA with Katy Bowman

0:00 / 0:00

Summary

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

Episode Description

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

Share this episode

Similar Episodes

How To Go Online Without Losing Your Gym Clients

Apr 8, 2026 ·8m

3 Quick Ways to Land Your First Online Clients

Apr 8, 2026 ·3m

7 Harsh Truths About Staying in the Gym vs Going Online”

Mar 26, 2026 ·10m

Hybrid Coaching How to Earn Online Without Leaving the Gym

Mar 15, 2026 ·8m

How Combat Coaches Can Fill Their Online Programs

Mar 4, 2026 ·4m

The Smart Way Coaches Go Online and Keep Every Client In The Gym

Mar 4, 2026 ·5m

Similar Podcasts

Move your Money North Adam Barnard A look at the economic factors of the North East in the hope to inspire investment and growth in our home region The Beginning! METACOM The 5 things to move your rock forward in life! Daily Mind Medicine Taylor A Welch This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review. Morning Motivation Dequiana Jackson Get out of your head and create a business you love. So many small business owners want to jump from idea to execution: social media, website, business cards, copy...But if you lack confidence to properly launch, your message is all over the place because you're not using your authentic voice and perfectionism has you stuck, none of these components are going to work the way you want them to.On the Morning Motivation podcast, holistic business coach Dequiana Jackson shares tips on building your entrepreneurial mindset. Topics include moving through mindtraps, business affirmations, building routines, reducing overwhelm, addressing fear and more.Each episode contains actionable steps to help you move your business forward with confidence.Support the Podcast:https://www.spreaker.com/podcast/morning-motiv

URL copied to clipboard!