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Ep. 146 - Comer carboidrato no jantar véspera de treino? episode artwork

EPISODE · Nov 2, 2022 · 18 MIN

Ep. 146 - Comer carboidrato no jantar véspera de treino?

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre esse clássico: comer carboidrato na noite que antecede um treino longo ou uma prova.  Será que é realmente a melhor estratégia? Funciona??

What this episode covers

Nesse episódio conversamos sobre esse clássico: comer carboidrato na noite que antecede um treino longo ou uma prova.  Será que é realmente a melhor estratégia? Funciona??

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Ep. 146 - Comer carboidrato no jantar véspera de treino?

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 18 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on November 2, 2022.

What is this episode about?

Nesse episódio conversamos sobre esse clássico: comer carboidrato na noite que antecede um treino longo ou uma prova.  Será que é realmente a melhor estratégia? Funciona??

Can I download this Em Busca da Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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