EPISODE · Nov 2, 2022 · 18 MIN
Ep. 146 - Comer carboidrato no jantar véspera de treino?
from Em Busca da Performance · host Julia Engel
Nesse episódio conversamos sobre esse clássico: comer carboidrato na noite que antecede um treino longo ou uma prova. Será que é realmente a melhor estratégia? Funciona??
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Ep. 146 - Comer carboidrato no jantar véspera de treino?
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