EPISODE · Oct 31, 2024 · 1H 3M
EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
from The Elevate Your Running Podcast · host Sara Manderscheid
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: Connect with Sara on Instagram Connect with Elevate Your Running on Instagram Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
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EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
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