EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food?Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food. P.S if you’re SO DONE with yo yo dieting & obsessing about your weight, food and calories and SO READY to feel confident in your own skin, eat normally without having to weigh, track & measure all your food AND be able to make peace with all foods, I’d love to support you inside Ditch Decade Diets Academy. This is my group coaching program that will help you regain control with food & break free from binge eating for good. Learn more & apply here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!