Ep.147 - Aidan Roeder

Timestamps0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding 24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks41:01 - The main differences between beginner and advanced coaches 48:04 - How external variables impact training response & learning from failure as a coach to refine your coaching skills Aidan’s Instagram - https://www.instagram.com/aidanroeder?igsh=d3A0emtuYTd1ZjVlApply To Work With Aidan - https://docs.google.com/forms/d/e/1FAIpQLSe0NnYQRt8ne4KAPr9NnjyjBt5diUX3t0PVYToK9pYh4-8bqw/viewform?fbclid=PAdGRleAQR459leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf8VzIgeB5bPOf13i3mG63NzOqoklqLBDdKhM3MZ9VleiLTNVM_SAhYJmS7NA_aem_JGSIP-SYuj0ycoVCyBF4LgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/