Ep 147: Building a Mindful Generation: From the Classroom to the Family Room

Guest Host Kathryn Collins continues the conversation with JackieSavi Cannon. For the past 15 years, Kathryn held the pivotal role of Educational Coordinator, coordinating special education services and collaborating with community agencies to provide comprehensive support for students from kindergarten through grade 12. How do we help children build resilience and emotional literacy through mindfulness, yoga, and meditation? These practices can empower the next generation to cope better with life’s challenges. How can shifting our focus to states of peace and well-being can transform classrooms and families alike? We’ll dive into tools and techniques that integrate seamlessly into the school day, from click-and-play video lessons to cross-subject applications, making it easier for teachers and counselors to bring compassion, creativity, and collaboration into their classrooms. Learn how programs like Generation 1 Kids are equipping teachers, parents, and students with strategies to recognize and nurture emotional health, creating lasting habits that benefit both physical and mental well-being. Highlights: 💥 Tools and techniques that integrate seamlessly into the school day through the Generation 1 program (from click-and-play video lessons to cross-subject applications, with training and support. 💥 How focusing on the three Cs of compassion, creativity, and collaboration changes classrooms. 💥 The science behind mindfulness and its instant results. 💥 Why relaxation is a state of being—not just an activity. 💥 How the "I" in team can be rebooted through emotional literacy. 💥 Real-world examples of integrating emotional well-being into classrooms and homes. 💥 Practical tips for creating a mindful family culture and fostering emotional awareness. Connect with Jackie: http://www.jsclifestyle.com/ The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn: Instagram: https://www.instagram.com/lynnmcla/ Facebook: https://www.facebook.com/lynnmclaughl... YouTube: https://www.youtube.com/channel/UCkye... BlueSky: https://bsky.app/profile/lynnmclaughlin.bsky.social LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/