EP 147: Face Exercise - Why To & How To
Episode 147 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "EP 147: Face Exercise - Why To & How To" was published on May 31, 2023 and runs 26 minutes.
May 31, 2023 ·26m · Move Your DNA with Katy Bowman
Summary
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.
Episode Description
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.
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