Ep. 147, Tis the season - preventing seasonal depression

One thing about seasonal depression, it does not discriminate. SAD (Seasonal Affective Disorder) often feels like it comes out of nowhere because it can be incredibly sneaky. As the days grow shorter and the light fades, many of us feel our mood shift too. Today we are talking about why this happens and what we can do to help prevent it.   If you liked this conversation and want to dive deeper on the subject, check out these episodes as well:   Ep. 51, You are not your depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000648281343   Ep. 53, TOOLKIT: 4 natural ways to combat depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000649631497   If you are experiencing severe depression, please know you are not alone and do not need to suffer alone. You can start by telling someone you love, talking to your healthcare/mental health provider or utilize the following resources:   988 Suicide & Crisis Lifeline: Call or text 988 or chat online at 988lifeline.org for 24/7 free and confidential support   National Institute of Mental Health (NIMH): Provides comprehensive information, resources for finding help, and details on research and clinical trials. National Alliance on Mental Illness (NAMI): Offers a variety of support, information, and education programs for individuals and families   #seasonaldepression #mentalhealth #mentalhealthmatters #depression #toolsfordepresssion