Ep 147 | What NOT to do this January ft client Karen

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process!  We discuss her past history with yoyo dieting- and she shares insights into her past mistakes and what things you need to avoid this new year!   Follow me on Instagram  @lucy_liftyourlife    Follow Karen on Instagram @chunkybutfunky_fit   For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin