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Ep. 148 Emotional Independence episode artwork

Mar 15, 2023 18 min

Ep. 148 Emotional Independence

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Coaching

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us. Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems! Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others. Our actions and reactions are always a reflection of us, not others. Set up a consult call at https://heidibenjaminsen.as.me Learn more at www.heidibenjaminsen.com.

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Ep. 148 Emotional Independence

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This episode was published on March 15, 2023.

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