Ep.148 - Steve Hall

Timestamps1:40 - Step count for bodybuilders and powerlifters: benefits, recommended range of steps, risks/signs of overdoing steps 15:11 - Mentally dealing with transitioning from contest prep/hard cuts to gaining phases - habits for maintaining a leaner physique year round & what benefits come with learning how to stay leaner with being able to progress with your physique 32:45 - Setting performance goals in the gym for bodybuilding & why it matters that you’re setting small PR’s over time in your programming 42:39 - How Steve programs proximity to failure for muscle growth - is it worth it to train closer to failure consistently for muscle growth or should you leave more reps in the tank to manage fatigue?Steve's IG - https://www.instagram.com/revivestronger/?hl=enHire Steve For Coaching - https://revivestronger.com/online-coaching/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnJkhBCe3YiwR2WeNm7McdSNjOG1P86u5tElsH47KDW0uxIyy20U6qinxonww_aem_-0EI5f7P__eGJDXI6c-FXQListen To The Revive Stronger Podcast - https://revivestronger.com/podcast/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnbc_ZInfKveNaewmu2Q2nItQMIC7NnDBZgXnG87RcZmb6DFiNuHSWJiRk9AI_aem_BB4PFbY5BUOJBne95E9JtgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/