Ep. 148 Why You Keep Starting Over in Fitness & How to Stay Consistent with Jesus

Send us Fan MailFit Sister… this one is for you.Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?You’re not alone, and there is so much hope in Jesus.In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.Because the truth is…Your feelings will come and go.But God’s truth never changes.In this episode, we talk about:Why motivation fades (and what’s really happening)The battle in your mind, and how to win it with God’s WordWhat science says about habits and how it aligns with ScriptureHow to stop starting over and start building true consistencyPractical, faith-filled steps to help you show up, even when you don’t feel like itThis is about more than workouts.This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.If this encouraged you, please share it with another Fit Sister who needs this reminder today.Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.Remember this…Jesus believes in you.Believe in Jesus and in His love and good plans for you.Keep getting fit on purpose. His grace is sufficient.**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700