Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded

ADHD or Burnout?You’re not distracted — you’re overloaded.So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem.This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down:- The difference between ADHD symptoms and burnout- Why chronic stress can mimic executive dysfunction- How overload impacts your brain, motivation, and productivity- What to do when you’re mentally exhausted but still expected to performIf you’ve been saying, “Why can’t I focus?”This conversation might change the question to:“What am I carrying that’s too heavy?”Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness Most insurances accepted!