EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVING & a BINGE IMPULSE so you can understand which one you are actually experiencing. Join my program, Eat Normally  that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!