Ep 149 The Power of Nature for Wellbeing - Guest Vanessa Potter Founder of ParkBathe

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe.Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps people connect with nature through guided walks in Bromley and Croydon.Vanessa is not only passionate about nature but she’s also been involved in some incredible projects, which you can listen to right here:• The Dementia Project with MHA – exploring how nature can support those living with dementia.• The Refugee Project with Care4Calais – helping displaced individuals find healing in green spaces.• Women’s retreats using Forest Bathing techniques –offering a sanctuary for relaxation and self-care.• The science behind nature connection – the evidence-based benefits of spending time in nature.Find out more about ParkBathe:Linktr.eeWebsitePodcast Host: Zeenat Noorani - The Clarity Coach & Co-founder/Director Let's Talk Better C.I.C