LET'S TALK CLARITY - Honest Conversations For Better Mental Health

What comes to mind when you hear the words home care?For many people, there can be misconceptions or stigma attached to receiving care at home. Yet the reality is that quality home care is about so much more than support with daily tasks it's about preserving dignity, independence, connection, and overall wellbeing.In this powerful episode of Let's Talk Clarity, Zeenat sits down with Clare Phillips, Business Development Manager, and Sonesh Ganatra, Managing Director from Walfinch Home Care Dulwich, Bromley & Sevenoaks to explore the real impact home care can have on people's lives and the work they do but more importantly, what makes them stand out!.Together, they talk about:✨ The importance of personalised, compassionate care✨ Supporting mental, emotional, physical and spiritual wellbeing✨ Reducing loneliness and social isolation through meaningful companionship✨ Helping individuals maintain independence in the comfort of their own homes✨ Why home care is not about losing freedom but often gaining quality of life✨ Challenging the stigma and misconceptions surrounding care servicesAt Walfinch, the focus is THRIVE - on person-centred care that empowers people to continue living life on their own terms while receiving the support they need. Their approach recognises that wellbeing isn't just about physical health, it's about feeling valued, connected, respected, and supported every day.This conversation is an important reminder that asking for support is a strength, not a weakness, and that the right care can positively transform not only a client's life but also provide reassurance and peace of mind for families.🎧 Listen now and join the conversation.Thank you to Clare Phillips and Sonesh Ganatra from Walfinch Home Care Dulwich, Bromley & Sevenoaks for sharing their insights and passion for making a difference in our communities.If today’s episode resonated with you, please do share it with someone who may need a little calm, comfort, support, guidance or encouragement today.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Until next time, take care of your mind, protect your wellbeing, and keep creating space for clarity in your life.Clarity Creates Confidence & Courage - Conversations Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect:To be a guest on Let's Talk Clarity- email: [email protected]• Website: theclaritycoach.co.uk•linktr.ee: ZeenatNoorani • Email: [email protected] Available on youtube: https://youtu.be/o_UEhgxsnno

Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with CEO, Lauren Young. This episode is a very special collaboration between Bromley Buzz and Let’s Talk Clarity, where they explore positivity, community, and the powerful connection between wellbeing and animals.Now, anyone who knows Zeenat knows how passionate she is about this topic — and how she absolutely adores animals, especially felines.Zeenat was incredibly excited to be in beautiful Tonbridge at ⁠Paws Cat Cafe⁠ — a wonderful, small family-run business dedicated not only to coffee and cats, but also to creating calm, comfort, and connection.SEGMENT 1: THE STORY BEHIND PAWS CAT CAFEWhat inspired her mother to begin this venture- this wonderful experience. Mental health and wellbeing had a lot to do with this and her love for cats.SEGMENT 2: WELLBEING & HUMAN CONNECTIONSEGMENT 3: STORIES, IMPACT & COMMUNITYSEGMENT 4: CHALLENGES, GROWTH & PERSONAL REFLECTIONLauren Young: ⁠⁠https://www.paws-cat-cafe.co.uk/⁠FINAL THOUGHTSThis has been such a beautiful conversation about community, connection, wellbeing, and the calming power of animals.A huge thank you to Lauren Young for joining us today and for creating such a meaningful and calming space for people within the community.And thank you to everyone listening to this special collaboration between Bromley Buzz and Let’s Talk Clarity.If today’s episode resonated with you, please do share it with someone who may need a little calm, comfort, or encouragement today.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Until next time — take care of your mind, protect your wellbeing, and keep creating space for clarity in your life.Clarity Creates Confidence & Courage - Conversations Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect:To be a guest on Let'sTalk Clarity- email: ⁠⁠[email protected]⁠⁠• Website: ⁠⁠⁠⁠theclaritycoach.co.uk•linktr.ee: ZeenatNoorani • Email: [email protected]

Let’s Talk Clarity Host Zeenat Noorani Episode 163: Breaking Free from Overthinking & Self-Doubt— The Power of Shadow Work with Vishad, The Inner Peace WalkerLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with guest Vishad Doshi - mindset transformer - Founder of The Inner Peace Walker. Vishad shares the power of Shadow Work! He helps people move beyond overthinking, burnout, and self-doubt to create their own path to inner peace.Through his work, he explores the deeper layers —the subconscious patterns and emotional systems that many of us don’t even realise are running the show.SEGMENT 1: SETTINGTHE CONTEXT – WHAT IS SHADOW WORK? How do you reframe shadow work in a way thatfeels accessible and relevant to someone dealing with things like overthinking, self-doubt, or burnout?SEGMENT 2: UNDERSTANDING PATTERNS & SUBCONSCIOUS DRIVERSHow does shadow work actually help someonerecognise the patterns they’ve been unconsciously repeating for years?SEGMENT 3: WHYSURFACE-LEVEL SELF-DEVELOPMENT ISN’T ENOUGH Where does shadow work differ from this, and whymight someone stay stuck if they avoid going deeper?SEGMENT 4: REAL-LIFE MOMENTS — WHERE THE “SHADOW” SHOWS UP What are some real-life situations where someoneis most likely to encounter their shadow — even if they don’t realise that’s what’s happening?SEGMENT 5: SUCCESS ON THE OUTSIDE, UNSETTLED ON THE INSIDE For someone who looks successful on the outsidebut feels unsettled internally, how can shadow work help bridge that gap between external success and inner peace?SEGMENT 6: PRACTICAL TAKEAWAYS & FIRST STEPS What’s one small, practical step they can take tobegin this journey?”Vishad Doshi: https://innerpeacewalker.com/FINAL THOUGHTSConversation isn’t just about shadow work.It’s about awareness.It’s about understanding that the things youstruggle with — the overthinking, the self-doubt, the patterns — they’re not random.They’re trying to tell you something.And the moment you stop avoiding them… and start understanding them… that’s where real change begins.You don’t need to fix yourself.You need to understand yourself.Growth doesn’t come from becoming someone new.It comes from understanding who you’ve always been — beneath the patterns.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity Creates Confidence & Courage - Conversations Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect:To be a guest on Let's Talk Clarity- email: [email protected] • Website: ⁠⁠theclaritycoach.co.uk ⁠⁠• linktr.ee:ZeenatNoorani • Email: [email protected] Available on YouTube: https://youtu.be/-v4U2AefwSQ

Let’s Talk Clarity Host Zeenat Noorani Episode 162: Building Emotional Resilience in Teens — Helping Young People Navigate Pressure, Self-Doubt, and Big Emotions with Confidence and BalanceLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about emotional resilience in teens — what it really is, why it’s missing, and how we can rebuild it — not through one-off talks, but through consistent, daily, relational moments.This isn’t about fixing teenagers.It’s about equipping them.”SEGMENT 1: THE REALITY — WHY TEENS ARE STRUGGLINGWhat’s Missing in Today’s Generation?1.     Downtime. Their nervous systems rarely switch off.2.     Emotional language. We’ve taught them how to revise… but not how to regulate.3.     Failure tolerance. Mistakes feel catastrophic because identity is tied to performance.4.     Secure attachment time. Families are busier, stretched thinner, more distracted.5. Real-world resilience-building opportunities. Less outdoor play, less boredom, fewer unstructured challenges SEGMENT 2: WHAT EMOTIONAL RESILIENCE REALLY ISResilience is not:·       “Just be strong.”·       “Toughen up.”·       “Don’t let it get to you.”Resilience is:The ability to experience discomfort without losing your sense of self.The Five Core Pillars of Teen Resilience1.     Self-Awareness2.     Emotional Regulation3.     Growth Mindset4.     Connection5.     PurposeSEGMENT 3: WHAT SCHOOLS MUST DO DIFFERENTLY A single wellbeing assembly will not build resilience.A “Mental Health Week” will not undo daily stress.Resilience requires cultural integration.SEGMENT 4: PRACTICAL STRATEGIES ParentsTeachersTeensSEGMENT 5: THE POWER OF DRIP-FEEDING RESILIENCE Resilience is built the way muscles are built:Repetition.Recovery.Consistency.“Children are not resilient because life is easy. They become resilient because someone helped them feel safe while life was hard.”FINAL THOUGHTS Resilience is not about raising tougher children.It’s about raising supported children.It’s about building homes, classrooms, and communities where emotions arewelcomed — not dismissed.Where mistakes are lessons — not labels.Where young people feel seen before they’re corrected.NEXT EPISODE TEASERIn Zeenat’s next episode, 163, she'll be diving into something deeply connected to resilience — The Hidden Loneliness Epidemic in Youth.Loneliness isn’t just about being alone.It’s about not feeling seen.And it’s affecting more young people than ever before.Until next time —keep talking,keep listening,and keep building clarity.”You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity Creates Confidence & Courage - Conversations Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect: • Website: ⁠theclaritycoach.co.uk ⁠• linktr.ee:ZeenatNoorani • Email: [email protected] Available on YouTube: https://youtu.be/Bh1_8E5pRro

Let’s Talk Clarity Host Zeenat Noorani Episode 161: Healing Young Hearts – Supporting Children Through Grief and Loss Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about Supporting Children Through Grief and Loss, that Grief isn’t just something adults experience — children do too, and often in ways we might not recognise. Zeenat explores: • How grief shows up in children at different ages. • The emotional and psychological impact of loss. • How to support children through grief while also caring for your own wellbeing. • Practical tools and compassionate strategies SEGMENT 1: UNDERSTANDING GRIEF IN CHILDREN Adults often think grief is about sadness — but for children, it canlook very different. Coaching Moment: Pause for a second and think: when your child is quiet or withdrawn, do you jump to fix it or allow space for silence?SEGMENT 2: THE IMPACT OF GRIEF AND LOSS ON MENTAL WELLBEING Grief changes how children see the world. It can shake their sense of safety, predictability, and trust.Common Emotional Reactions: • Anxiety • Anger • Guilt. • Regression Parent Coaching Moment -Awareness Exercise- Think about how grief was handled in your own childhood. Were feelings openly talked about or brushed aside? SEGMENT 3: WHEN THE PARENT IS GRIEVING TOO When your child is grieving, you are too. It’s okay for them to see you cry. Mental Health Tip Self-Care Strategies for Parents • Find an adult outlet • Schedule small pauses for yourself • Practice compassionate self-talk • Keep routines gentle but predictable Parent CoachingMoment -Self-Reflection: Ask yourself: how am I really doing right now? What do I need to feel more grounded this week? You can’t pour from an empty cup — and how your healing supports your child’s. SEGMENT 4: HOW TO SUPPORT CHILDREN THROUGH GRIEF 🌿 1. Be Honest,Not Harsh 💬 2. Create a Safe Space for Feelings 🌈 3. Keep Routines with Flexibility 💞 4. Remember Together 🧘 5. Support Emotional Literacy 🪶 6. Seek Extra Support When Needed If your child’s grief becomes prolonged or they show signsof deep withdrawal, appetite change, or persistent guilt, consider reaching out to a professional.Coaching Moment - Connection Ask your child, What’s one thing you miss the most, and one thing you remember fondly?SEGMENT 5: RECONNECTING WITH HOPE Grief doesn’t end — it changes shape. Over time, memories become softer, and love finds new ways to live.Coaching Reflection • What small step can you take this week to honour both your child’s grief and your own?• Can you allow space for love, memory, and healing — without rushing the process?FINAL THOUGHTS Grief and loss are part of life, but they don’t have to define it. When children are supported with compassion, honesty, and presence, they emerge stronger, wiser, and more connected. If this episode has touched you, please share it with someone who may need it — a parent, teacher, or friend supportinga grieving child. And if you or your child are struggling, please reach out —to a professional, a school counsellor, or to Zeenat Noorani at Clarity Consulting. Together, we can help heal with clarity, compassion, and hope. In Zeenat’s next episode, 162, she explores Building Emotional Resilience in Teens — how to help young people navigate pressure, self-doubt, and big emotions with confidence and balance. You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity Creates Confidence & Courage - Conversations that Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee:ZeenatNoorani • Email: [email protected] Available on YouTube: https://youtu.be/ebZWklmyROE

Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 160: Sibling Rivalry and Mental Wellbeing — Why It Happens and How to Turn Competition into ConnectionLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about something every parent with more than one child has faced: sibling rivalry.Those endless arguments over toys, who sits where in the car, or who’s getting more attention, and let’s be honest, the emotional exhaustion it brings to parents. But sibling rivalry is about more than just squabbles. It can impact self-esteem, mental health, and even how children build relationships later in life.By the end of this episode, you’ll understand why sibling rivalry happens, how it affects your children’s wellbeing, and most importantly, practical, research-backed strategies to transform competition into connection.SEGMENT 1: WHY DOES SIBLING RIVALRY HAPPEN? Sibling rivalry stems from a child’s deep biological and emotional need for connection and security. Parent Coaching Moment (Reflection): Think about your home. Where do rivalries flare up most — car rides, bedtime, mealtimes? 1. Competition for Parental Attention2. Perceived Favouritism3. Personality & Temperament Differences4. Developmental Stages5. Family Stress or TransitionsSEGMENT 2: IMPACT OF SIBLING RIVALRY ON MENTAL WELLBEING Short-Term Effects: Stress and anxiety rise, as children become hyper-alert to fairness. Long-Term Effects: Studies show that unresolved sibling conflict predicts higher rates of depression, anxiety, and perfectionism later in life. SEGMENT 3: CULTURAL & FAMILY INFLUENCES Our parenting instincts are shaped by our own upbringing and cultural beliefs. SEGMENT 4: PRACTICAL STRATEGIES TO TURN COMPETITION INTO CONNECTION 1. Acknowledge Feelings Before Fixing Behaviour2. Avoid Comparisons 3. Encourage Teamwork 4. One-on-One Connection 5. Teach Conflict Resolution 6. Celebrate Differences 7. Manage Environmental Triggers FINAL THOUGHT & CALL TO ACTIONYour children’s relationship with each other is their longest bond. Every time you guide them toward understanding, you’re shaping how they’ll relate to others throughout life.NEXT EPISODE TEASER In Zeenat’s next episode, 161, we’ll explore a tender but incredibly important topic: Supporting Children Through Grief and Loss. – Titled Healing Young Hearts.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Thank you for listening to Let’s Talk Clarity. Remember: Clarity Creates Confidence & Courage - Conversations that Matter - one talk at a time!Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected] version available on YouTube:https://youtu.be/5KVxLpkYOsE

Let’s Talk Clarity Host Zeenat  NooraniHonest Conversations for Better Mental Wellbeing Episode 159: Nurturing Wild: The Power of Outdoor Play & Nature for WellbeingLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat has a special guest today Julia Packwood, founder & director of Nurturing Wild Ltd. Julia is an outdoor nature-based play consultant and trainer, working with parents, schools, and communities to reconnect children with the natural world. You can find her work at nurturingwild.com, and she’s on Instagram and Facebook at @nurturingwild.In today’s conversation, we explore :·      Why outdoor play in nature is so vital for children’s healthy development·      How parents and adults benefit from time outdoors·      Practical ways to overcome barriers, even if you don’t have a garden or live in an urban space·      And how simple nature connection moments can improve our mental health and wellbeingSEGMENT 1: We hear about Julia - her story and what led her to create Nurturing Wild, and how becoming a mum inspired her to follow this path.SEGMENT 2: WHY OUTDOOR PLAY MATTERS FOR CHILDREN Julia explains the benefits of outdoor play, child development, freedom, imagination, and resilience.“What happens in a child’s brain and body when they spend time outside compared to sitting indoors on a screen?”We talk about sensory play in nature - mud, sticks, leaves, and even just climbing trees are more than just play Learning outside the classroom - play in nature with phonics and words… Forest schools huge benefit! SEGMENT 3: REFLECTING ON OUR OWN CHILDHOOD SEGMENT 4: BENEFITS OF NATURE FOR PARENTS & ADULTS SEGMENT 5: OVERCOMING BARRIERSSEGMENT 6: SUPPORTING CHILD DEVELOPMENT THROUGH NATURE SEGMENT 7: FUN FACT NEXT EPISODE TEASER In Zeenat’s next episode, 160, we'll be exploring Sibling Rivalry and Mental Wellbeing— why it happens, how it impacts development, and practical ways to turncompetition into connection. I’ll share strategies and real-life scenarios to help parents transform rivalry into lifelong bonding.”Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Thank you for listening to Let’s Talk Clarity. Remember: Clarity Creates Confidence & Courage- one talk at a time!. Let’s connect: Website: ⁠theclaritycoach.co.uk⁠LinkTree: https://linktr.ee/ZeenatNooraniEmail: [email protected]

Let’s Talk Clarity Host Zeenat  NooraniHonest Conversations for Better Mental Wellbeing Episode 158: Tiger Parenting – Balancing High Expectations and Emotional WellbeingLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat about a parenting style that sparks both admiration and controversy — Tiger Parenting. Is the terminology Tiger Parenting the right term? This does bring up some interesting debates.  How do we raise ambitious, resilient childrenwithout crushing their mental wellbeing in the process?By the end of this episode, you’ll have:A clear understanding of what tiger parenting is and why it’s so common.The psychological and emotional impact it can have on children.Reflection questions to examine your own parenting style.Practical tips to set high expectations while nurturing a healthy, supportive family environment.SEGMENT 1: WHAT IS TIGER PARENTING?Check out Amy Chua’s Battle Hymn of the Tiger MotherZeenat talks about the definition and its origins. As well as which cultures the term Tiger Parenting is most associated with - Cultural roots, beliefs, intergenerational influence and traditions. She further highlights the reasons why parents adopt this style, with the pros and the negative impact on mental health. Included in the episode are Reflective Coaching Moments for parents. 'Pause & Reflect'SEGMENT 2: THE PRESSURES AND ITS IMPACTExamples and scenarios are given to put things into context. SEGMENT 3: FINDING BALANCE- STRATEGIES FOR PARENTSCore principle:High standards are not the problem — lack of emotional balance is. You can aim high and nurture mental health. Here’s how:Redefine SuccessShift from Control to Collaboration Integrate Mental Health PracticesCreate Emotional SafetyInstant strategiesBalanced AutonomySEGMENT 3: FINAL THOUGHT & CALL TO ACTION''Tiger parenting isn’t inherently bad — it comes from love and a desire to give children the best. But when ambition overshadows emotional connection, children may achieve success without joy. High expectations are healthy when paired with unconditional support.''Ask yourself: ''Am I raising a child who succeeds - or a child who thrives?''NEXT EPISODE TEASER In Zeenat’s next episode, 159, she explores Sibling Rivalry and Mental Wellbeing— why it happens, how it impacts development, and practical ways to turn competition into connection.Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Thank you for listening—Clarity, Courage, Conversations that Matter – One Talk at a Time.Let’s connect: Website: theclaritycoach.co.uk linktr.ee: Email: [email protected] on YouTube: https://youtu.be/rsSlYxFpQzs

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 157: Bullying & Cyberbullying – The ChallengesChildren & Young People Face TodayLet's Talk Clarity - Host Zeenat NooraniIn this episode, Zeenat dives into issues that affectfar too many young people—bullying and cyberbullying. !Tigger Warning!!!- Be in a safe environment and seek support if you feel triggered in any way.Zeenat talks about how Bullying can break a child’s confidence, impact their mental health, and even shape their future relationships and self-worth. Cyberbullying, in particular, is relentless—there’s no escape when the bullying follows them home through their screens.Zeenat explores the following: The different types of bullying and their impact on mental health.The unique challenges faced by primary-aged children (7-11), secondary students (12-18), and young adults (19-24).How social media, peer pressure, and online harassment have changed the way bullying happens.Practical strategies for parents, schools, and young people to tackle bullying head-on.Zeenat also mentions an upcoming guest Brydon Duncan - Check out his YouTube Trailer of his story, with his film to be out soon this August 2025: YouTube: https://www.youtube.com/watch?v=0zV3bCve-RIYou’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected] professional support:·       Samaritans(UK): 116 123 – Free, 24/7 support if you’re struggling tocope.·       Childline:0800 1111 – Free help for children and young people under 19.·       Mind:0300 123 3393 – Mental health advice and support.·       YoungMindsTextline: Text YM to 85258 for urgent support.

Let’s Talk Clarity Host Zeenat  NooraniHonest Conversations for Better Mental Wellbeing Episode 155: The Power of Expressive Art & Creative Therapy with guest Cathy Williams Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with Cathy Williams, abody-based healing and creative arts therapy expert, and founder of Intuitive Self. She helps people reconnect with their intuition through somatic and expressive arts. An award-winning author and speaker, Cathy draws on her healing journey to support others in reclaiming their body, mind, and heart. Zeenat explores with Cathy: SEGMENT 1: The BenefitsHow Expressive Art and Creative Therapy is beneficial for children and young people.How has she utilised these modalities with individual clients and in group work environments?SEGMENT 2: HELP LISTENERS RELATE AND TAKE AWAY SOMETHING PRACTICAL.Simple things our listeners can do today to support their wellbeingHow can parents/teachers/professionals support children or young people better?Resources or practices have helped Cathy personally.Cathy's Contact Details:⁠Website⁠: www.intuitiveself.com.au⁠Instagram⁠: @intuitiveself__SEGMENT 3: FINAL THOUGHT & CALL TO ACTIONZeenat wants to remind you of one powerful truth:Creativity is not a luxury. It’s a necessity.It helps us: Regulate emotionsBuild confidenceReduce stressAnd most importantly, find joy in being ourselves.If your child struggles with anxiety, school pressure, or emotional expression, creativity could be the key that unlocks something beautiful in them.If you feel disconnected, overwhelmed, or stuck, creative expression might just be what you need. NEXT EPISODE TEASER In Zeenat’s next episode 157, she talks about the impact of Bullying & Cyberbullying – The Challenges Children & Young People Face Today. And will be diving into issues that affect far too many young people, and what can we do as a society to help support and educate young people about the consequences and long-term effects of bullying or being bullied can have on young people’s mental health.Thank you for listening—Clarity, Courage, Conversations that Matter – One Talk at a Time.Let’s connect: Website: theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: [email protected] on YouTube: https://youtu.be/Ddt3p-gDzWs

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 156: Breaking The Circle with guest Brydon Duncan - Former National Athlete UK/ Mental Health AdvocateLet's Talk Clarity - Host Zeenat NooraniTRIGGER WARNING!!! Sensitive topic- includes mention of bullying & suicide.Special episode with a young man from the London borough of Bromley. He shares his lived experiences from his early primary years to now, in his early twenties.As a former national champion and current university athlete training toward Olympic-level performance, he has experienced both the physical and mental pressures that come with chasing excellence. Alongside his athletic journey, he lived with Autism (ASD), ADHD, and ongoing mental health challenges, including depression and suicidal thoughts.Brydon's toughest moments came after his biggest wins—reminding him that success on the outside doesn’t always reflect what’s going on within. But through those struggles, he has found purpose.Today, Brydon uses his story to spark honest conversations around mental health. Whether it’s through content, public speaking, or work in the mental health field—including sales and advocacy—He aims to break stigma, raise awareness, and empower others to take their well-being seriously.Brydon understands the importance of discipline and resilience. His passion lies in using storytelling to positively impact mental health awareness and support. Through engaging content and advocacy, he strives to empower others to prioritise their well-being and create meaningful conversations around mental health.Check out his official trailer: Breaking The CircleFull documentary film out on 5th August 2025, click hereFollow and Connect with Brydon:https://www.brydonduncan.comLinkTreeYou’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected] to share your story?Are you an expert wanting to support change in the mental health world?Then email me, Zeenat at: [email protected]

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat NooraniToday’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing.Zeenat explores:Why creative expression is essential—not optional—for mental healthHow creativity supports neurodivergent minds and different learnersThe physical and cognitive benefits of hands-on creativityAnd most importantly, how you—yes, you—can reclaim or nurture creativity in yourself or your childrenAre we measuring intelligence by outdated standards and missing the genius in our children and ourselves?“Creativity doesn’t just feel good—it’s good for us, mentally and physically.Fine motor development: Arts and crafts improve hand-eye coordination and dexterity, especially important for young children and older adults.  Problem-solving: Choosing colours, solving design challenges, or following patterns boosts cognitive flexibility.    Brain chemistry: Engaging in creative tasks activates the reward system in the brain, releasing dopamine, the ‘feel good’ chemical.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected]

Podcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.As the founder of Dr. Schiffer’s Dual-Brain PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. You can read more about it in detail in his book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. To learn more and connect with Dr Schiffer: https://dualbrainpsychology.comlinkedin.com/in/fredricschiffermdSome past interviews:https://www.youtube.com/watch?v=WVYFFIvdOP8https://www.youtube.com/watch?v=PSs9i1DBios.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. -Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected]

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing. Technology is a huge part of modern life—it’s how children learn, connect, and relax. But when does it become too much? And how do we, as parents and caregivers, set limits without constant conflict? SEGMENT 1: THE REALITY OF SCREEN TIME OVERUSEHow much time do you think the average child spends on screens each day?According to recent studies, children aged 8-12 spend an average of 4-6 hours on screens daily, while teenagers spend up to 9 hours. That’s more time than they spend sleeping or in school! SEGMENT 2: THE BATTLES – WHY SCREEN TIME LEADS TO CONFLICTZeenat shares a scenario you might find familiar. As parents, how do we break this cycle without constant battles?” SEGMENT 3: STRATEGIES TO REDUCE SCREEN TIME BATTLESix practical strategies you can try:1. Collaborate, Don’t Dictate2. Set Clear, Consistent Boundaries3. Offer Engaging Alternatives4. Be a Role Model5. Use Technology Wisely6. Teach Digital Mindfulness''The goal isn’t to control every minute—it’s to guide, model, and empower our children to develop a healthy, respectful relationship with technology. And remember, it’s okay to have off days. Progress, not perfection.” SEGMENT 4: FINAL THOUGHTS “The key takeaways''If you need help navigating this challenge, I work with parents, schools, and communities to support children’s mental wellbeing. You can reach out to me for guidance on setting healthy digital habits. NEXT EPISODE TEASER“In the next episode, Zeenat will be speaking to special guest Dr Federic Schiffer about:• Mental health• Psychology• Addiction• TraumaTo find out more about the work Dr Schiffer does and the impact it has on people’s mental wellbeingThank you for listening to Let’s Talk Clarity. Clarity creates confidence. See you next time!”Let’s connect: Website: https://theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: [email protected]

Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental WellbeingEpisode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran FiazZeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing. 1. Identify root causes. 2. Healthy practices & Self-care habits. 3. Who are the people to go to for support? 4. Gratitude Focus. 5. Digital Detox. Imran Fiaz is a Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach. He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia. Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected]

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in the lives of our children and teenagers. Today, Zeenat explores the reality of stress in young people—why it happens, how it shows up, and most importantly, what we can do about it.Grab a cup of tea, take a deep breath, and let’s dive inSEGMENT 1: THE REALITY OF STRESS IN YOUNG PEOPLESEGMENT 2: UNDERSTANDING THE IMPACT OF STRESSSEGMENT 3: HOW CAN PARENTS SUPPORT THEIR CHILDREN?“Stress is a part of life, but it doesn’t have to overwhelm our children, and it should never define a child’s life. By creating a supportive environment and equipping them with the right tools, we can help children build resilience, and we can help children move from overwhelm to empowerment.”Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected]

The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media.  Kiera made one post to voice her concerns about what she was going through, and it went viral!

Meet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and go inward. Through her own journey of self-connection, it has led Kelly to a new level of acceptance, love, fulfilment, and purpose.To connect and find out more, visit:Website: www.kellyturnercoaching.com IG: www.instagram.com/kelly_turner_coaching 

Welcome, co-host Kerry Madgwick! The featured guest is perfect for today's show, as we talk about body image...Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does.Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison, not living authentically, being a people pleaser, scared to be myself, and feeling alone, to someone who now honours themself first and is living the best life, doing what they love and helping other women do the same. Divina is very passionate about women not following societal norms and choosing their own path. This, she feels, lies the issue most women feel...comparison, it's toxic! Society tells women how they should eat, feel, look, wear, work, love, size, shape, and the list goes on! Through my coaching practice, Divina shows women how to tune out the noise and look within themselves for the answers they need, not the external. To find out more:WebsiteInstagramWhatsApp: 07459 490235

In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.What a great show with two very different guests: Tina Neve and Graeme Hoppitt.Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities.Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow.On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back.To find out, visit:WebsiteSocial Media HandlesGraeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership, Park Lane, Mayfair, London, where I stood up against a bullying regime that ultimately ended my 15-year BMW career. It was evident that profits came before people. He was already a workaholic and fighting against the bullying regime, physically and mentally exhausted him to the extent that and went off sick for 7 months, suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died.  Graeme was sicker than he imagined at the time and lived a mediocre life for years, falling into addiction.Graeme shares his personal story, which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively1 - Addiction -  enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done!2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking.3 - Power of the subconscious mind. As Maxwell Maltz said, “You can never outperform your self-image”To connec,t visit:Facebook  LinkedInThank you to Show Sponsors: Intune PR, JADE Window Cleaning and Support Services 

Thank you to Co-host Kerry Madgwick. Another great show. I always love having you in.This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd.Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including helping to set up and run the Window Cleaning Division of MITIE, first off doing the hands-on work, getting up in cradles and cleaning some of the largest buildings across London, then moved into Operations Management running a team of 40 operatives and a fleet of 20 vehicles.Jason always wanted to build his own business so, in 2014, with a friend, he started JADE WCSS Ltd. Now, the sole Director of this company.JADE has since gone on to be awarded some very prestigious and complex buildings including most recently Perigon Heights in Bromley which is the highest residential apartment block in the borough.They have also been awarded the SME Enterprise Award for Best Commercial Window Cleaning Company in the South East for 2 years running both 2020 and 21.And most recently we were awarded the Global Enterprise Award for best Commercial Exterior Cleaning Company 2021Most of our work is still focused on commercial properties, office blocks, leisure centers, distribution centers, retail units, etc., although we do have some residential clients too.Jason loves the buzz of running his own business, of winning new clients, of keeping them happy, it is however extremely tough at times and very stressful.Jason has also been a big supporter of this show because he thinks mental health is such an important topic, that’s why he is sponsoring Mindset Matters again. His daughter was one of the first guests, so he guessed it was only a matter of time before he'd up here! Jason has had his own battles; He lost his mum and his sister just a few short years ago and within about a year of each other and that was tough. The pandemic obviously had a big impact on his business yet here they are, building back better as the Chancellor likes to say!A must listen to... What Jason has to share is so emotionally touching and will no doubt resonate with many out there, giving them hope that there is light at the end of the tunnel.To find out more or get in touch with Jason:WebsiteTwitterThank you to Show Sponsors: Intune PR, JADE Window Cleaning and Support Services 

Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio.In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place.Neil's goal for the studio is to improve your life so you can go on to help others. He wants to create a ripple effect that gets bigger and bigger until we lift the world!Neil looked at his own skill sets and life experiences. He states that ''I am not a great intellectual, nor physically a genetic buff. Maybe greatness is not out there for me, but I can sure as hell do my best. Whatever I achieve, if I can say that I strived with every part of my being to get there, then I can be proud. Undoubtedly, I’ll learn something in the process.''Competitive sports have been a part of his life since he was three years old. Starting in a swim team and progressing to football, he played seriously until the age of 22. At this point, Neil realised that it was his responsibility to maintain his physical shape. He was no longer a part of an organised club with scheduled training sessions, so he took ownership, made progress and people started to take notice.At every gym session, there was a new face wanting to know what he was doing and how they could improve too. At this point, Neil decided to share his programme.During the time, his rudimentary programme was in effect, some interesting key points began to emerge from participants' feedback. They noticed an undeniable positive shift in their mental health. They felt they made progress, they felt a spark of confidence.Neil wants to produce that spark in everyone, grab it and create a burning passion. ''I believe LEO can do this.''Social Media Links:Insta - @lift.each.otherFacebook - @LEOlifteachotherWebsite - www.lifteachother.co.ukThank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 

Two fabulous guests this show with:Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose her head over her heart. Listening to the external world and her own beliefs and values above her internal wisdom about what was right for me! This led to stress, unhappiness, and a lack of energy as she lived a life that was comfortable but captive and where her heart was closed most of the time. Jenny managed to gain awareness and break through the barriers which kept her captive, resulting in taking a leap of faith, giving up her job, and founding Imajen Coaching.For more information visit:WebsiteLinkedInFacebookAndSerena Sabala Co-founder of Whole Shift Wellness. Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.When Serena was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences foreuro him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do are more successful than average.To find out more:WebsiteFacebook/ Instagram @wholeshiftwellnessLinkedInThank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 

Jack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential.To find out more visit:https://jackwrevell.com/https://www.instagram.com/jackwrevell/?hl=enhttps://www.linkedin.com/in/jackwrevell/https://www.youtube.com/user/JackwrevellIf you would like to find out more, about how I can support you visit https://theclaritycoach.co.uk or email [email protected]

Alan Mills has spent 19 years in education as a teacher, deputy head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team LeaderToday, he is happy and content. He knows that what he believes about himself is a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves to live.Alan's advice for somebody would be to stop and look at the truth of who you are today. He believes that you will find a good person waiting there to be discovered.(website) https://second-thought.org/(Facebook) https://www.facebook.com/Second-Thought-102788625236677 Phone: 075 222 99 66 1Email : [email protected]

Graham Brown is a former army musician and Gulf War veteran and has been at the helm of Forces Recruitment for the past 20 years, helping over 10,000 servicemen and women to work. His mission is to rid the world of bad hires and help the next 10,000 Veterans to work.He is also a behavioural coach, specialising in Contribution Compass, a platform which is also at the heart of his other businesses, Fitness Club Dynamics and Military Dynamics, a new veteran training programme for people looking needing help in their new career.In his spare time, he still maintains his interest in music and can be found as a Musical Director and Vocal Coach in Cambridge.To find out more visit:LinkedInFacebook Twitter Clubhouse @ukveteranInsta @ukveteran

This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a priority!How Domestic Violence is on the rise but also mental, verbal and emotional abuse. Victims of domestic common assault are sometimes reluctant to come forward and the cases can be complex - which is why campaigners say the police should be given more time to investigate them.They recapped the importance of looking after yourself this festive season, sharing some great tips and insights.The benefits of breaking down myths about Meditation and Mindfulness. And lots more...Connect here with Kerry Madgwick Connect here with Zeenat Noorani 

Mindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022.As always, there is fun and laughter and some real heart-warming information and shout-outs.In this show, we talked about and shared:Latest news and highlights of What's OnThe polyvagal PracticeManaging your Finances and Mental Health for 2022How reaching out is vital- You're Not Alone! To run your business you need to have tools and strategies to manage blips and challengesTune into Mindset Matters weekly show 10:30-12noon: https://www.channelradio.co.uk/two/shows/mindset-matters/Connect with Zeenat on Twitter -follow, comment, like & shareConnect with Kerry on Twitter 

Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job!This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people:challenges and difficulties encountered in 2021 for both Sarah and I (Zeenat)how have you overcome difficulties this year?how marketing is important and can be stressful, especially for small business ownersshared current News and Highlightsthe value of having private healthcare/ insurance to give you peace of mindBreakPoint- Looking back and reflecting on the good things that have happened, even the smallest that you may not even think has an effectthe challenge of living alone vs with familythe impact of labelling ie in a relationship, business, genderno shame in getting support such as therapy, coaching, counselling, etc... this only can make you strongerBook a call if you would like to know how I can support you to move forward and achieve your goals

As always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help. This week's guest was Heather Prince Spiritual Life Coach and a Healer. Most days you can find her in her energy studio, working with clients to heal their emotional scars and help them to unlock, discover and release their true potential.Heather works with people from all backgrounds, faiths and of all ages who are yearning to move forwards in their lives. The things that she is most passionate about in life are soul growth, spirituality and helping my clients reach their full potential.People often refer to Heather as the Rootmaster, because she helps clients get to the very root of their problems through understanding Ancestral Healing identifies the pain experienced by previous generations of your family. This negative energy acts as a roadblock on your path to happiness and success in the present day.www.therootmaster.comwww.facebook.com/groups/movingforwardfearlesslywww.vibe-book.comhttps://www.facebook.com/heather.prince.98https://www.instagram.com/therootmaster/Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services and SMB Management Records

Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta WrightMichelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff.Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. https://chartwellcancertrust.co.uk/wp-content/uploads/2021/07/CCT-Charity-Brochure-Oct-2020.pdfTo date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line.lifelinehttps://chartwellcancertrust.co.uk/the-lily-pad-appeal/Instagram:- chartwellcancertrust   &  thelilypadappealFacebook:  @chartwellcancertrust    @chartwellchildren    @LilyPadCCTTwitter:  @ChartwellCancer   &   @CCTchildrenLauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this.Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses.www.lifeinmagazines.co.ukhello@lifeinmagazines.co.ukhttps://www.facebook.com/LifeInMagshttps://www.facebook.com/LifeInMagshttps://www.instagram.com/lifeinmags/

Zeenat shares some insights tips and AffirmationsZeenat guest this week, a qualified Executive Coach, Trainer and Headteacher, she has over 20 years of successful coaching and leadership experiences in a range of contexts.Diane is passionate about equity and making a difference in the lives of others and as such, I have dedicated my career to empowering individuals to step outside of their comfort zone and grow at all levels.Her extensive experience in leadership and personal & professional development, allows her to provide transformational coaching that motivates others to learn more, do more and become more.Diane takes pride in empowering clients to build their confidence, awareness andThank you to show sponsor ⁠⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.M: 07306029785E: [email protected]: www.courageovercomfortcoaching.co.ukThank you to I⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@[email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠

Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...✨ Remember life is an ongoing journey with growth and change...Take time to see the goodness and beauty in your strength...Find a quiet space for just a moment where you can focus on yourself. 💖Believe in Yourself! 💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...VDMaffirmations ⁠#LetsTalkbetter⁠ ⁠#EmpowerYourMind⁠ ⁠#empoweryourmindset⁠ ⁠#bethechange⁠ ⁠#changeyourthoughtschangeyourlife⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.Zeenat shares some valuable tips and insights on: How are your NY Resolutions?  Do they work for you? Do you feel that if it’s a resolution the pressure becomes stressful?Zeenat gives 10 Tips. Naturally, you don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so Zeenat has put together an exhaustive plan for following through on your resolution.If you want to realize your New Year’s resolution this year, listen to these 10 steps.If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk or email me at info@[email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠

Zeenat shares her Weekly Affirmation''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears holdyou back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...Zeenat shares some valuable tips and insight about how Valentines' Day can impact people's mental health whether you are in a relationship or single.Zeenat attends to the soft launch of the Healthary App - Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.Here, experts offer our users empathetic consultations,advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.Her mission is to create a platform that truly empowerswomen. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!HealthMary is not just an App. It's a Lifestyle. And we arehappy to have professionals on board to bring a bold new way of life to ALL women.Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES·      Access - health and lifestyle solutions on the go! Anytime, anywhere.·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.To find out more and to connect with Chinweu:Website - ⁠https://healthmary.co.uk⁠ App – due to be launched in early 2024Instagram - ⁠www.instagram.com/healthmaryapp⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@[email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''Today is a new day and I will easily focus on my priority tasks of today.''✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.Grab a pen and paper to take notes of News and Highlights of important dates. It was also International Women's Day!Zeenat shares valuable insights and information about Mental Health in the Workplace. Mental health in the workplace- This is an area that Zeenat is really passionate about and even more so because of her past experiences of being in full-time employment and how bad leadership impacted her mental wellbeing…. So, she shares with you some insights and tips to boost wellbeing in the workplace.In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@[email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠⁠

Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''I will take care of myself so I can be an even greater Mother Figure. Honour my needs and emotions; allowing myself to feel and express them''.✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.InTune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. InTune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani

Zeenat shares her Weekly Affirmation''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears holdyou back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.Here, experts offer our users empathetic consultations,advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.Her mission is to create a platform that truly empowerswomen. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!HealthMary is not just an App. It's a Lifestyle. And we arehappy to have professionals on board to bring a bold new way of life to ALL women.Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES·      Access - health and lifestyle solutions on the go! Anytime, anywhere.·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.To find out more and to connect with Chinweu:Website - https://healthmary.co.uk App – due to be launched in early 2024Facebook www.facebook.com/profile.php?id=61552565626296 Instagram - www.instagram.com/healthmaryapp LinkedIn (company) - www.linkedin.com/company/health-mary LinkedIn – www.linkedin.com/in/dr-chinwe-ude Tik Tok – www.tiktok.com/@dr.chinwe.ude X - https://twitter.com/healthmaryapp In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward, and if you need more information, don't hesitate to get in touch with me. Let's talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk

Today's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life.Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 The love I give myself is reflected in all my life. This will help me become a better version of myself one day at a time. 💖  💫Stop &  Truly ⁠⁠⁠#Reflection ⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor ⁠⁠⁠IntunePR⁠⁠⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to I⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠ for your ongoing support and sponsorship.If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠ or why not book a call ⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠ at and let’s get talking.Social Media Links: ⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠Zeeent talks about her upcoming blog on 'Expanding Community and Connections- Nurturing Mental health and Wellbeing. why it is important and the benefits of this.

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Self-love is the first step to all the great things in life. I will honour myself love..💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-termcommitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!This week's Mindset Matters welcomes guest was Manu Singh - a Photographer. been photographing children, families, weddings, events, and people generally, and I can’t think of a career I would rather have and I’m truly grateful for that. Manu shares her personal story about losing her firstborn (aStillbirth) and losing her Dad a few years later; how the trauma can remain when held inside with the fear of speaking up or when others around you do not understand the value and vital importance of talking it out. Manu's greatest inspiration is her parents. She has learned about being humble and kind to everyone.Manu says that she eats like a monster when I am stressed. To connect with Manu visit:Manusinghphotography@gmail.comwww.manusinghphotography.co.ukhttps://instagram.com/manusinghphotographyIf you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward for more information and also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and tohave access to a range of free resources. .theclaritycoachco.uk. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.Social Media Links: https://linktr.ee/ZeenatNooraniIf you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: [email protected]  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechangeAlso, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.    Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop &  Truly #Reflection your journal. Tweet it and Share your thoughts...#vdmaffirmationsAll my affirmations can be found on amazon in a little book called     Begin Each day with positive affirmations and empowering questions.Thank you to show sponsor IntunePR and they say…‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the   #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them   publicity and we realise how important this all is.”Thank you to In Tune PR for your ongoing support and sponsorship.Guest Keith Coney Founder of Keith |Coney Life Support rings in via telephone from Brisbane, Australia to share his story which includes his father's suicide in 1997; the impact on Keith's mental health, and his diagnosis of bipolar in 2012. Keith has gone on to support others through the launch of his Emotional Restoration Course which resolves anxiety and depression by focusing on the cause and not on the symptoms. We also discussed how one solution works for all mental illness diagnoses therefore it's one illness.If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: [email protected]  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechangeAlso, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.Website: https://zeenatnoorani.com

A great pleasure to have Paul Andrews CEO Jobs in Kent & Business Bunker presenter on Channel Radio Two. This is a gentleman with many fingers in lots of great pies!Listen in to an amazing show with Zeenat Noorani where they discuss many important matters and how Paul's Co-Working Spaces are are excellent place to get some Headspace- launching a campaign called 'Headspace'.To connect and find out more:https://www.channelradio.co.uk/https://www.kentbusinessradio.co.uk/ LinkedIn: pvandrews/Instagram: bizradioTwitter X: vanillawebIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or email me at [email protected] Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe.Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps people connect with nature through guided walks in Bromley and Croydon.Vanessa is not only passionate about nature but she’s also been involved in some incredible projects, which you can listen to right here:• The Dementia Project with MHA – exploring how nature can support those living with dementia.• The Refugee Project with Care4Calais – helping displaced individuals find healing in green spaces.• Women’s retreats using Forest Bathing techniques –offering a sanctuary for relaxation and self-care.• The science behind nature connection – the evidence-based benefits of spending time in nature.Find out more about ParkBathe:Linktr.eeWebsitePodcast Host: Zeenat Noorani - The Clarity Coach & Co-founder/Director Let's Talk Better C.I.C

Wow! What a show this was with the youngest guest ever on Mindset Matters. Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-JournalsInstagram and FaceBook https://www.instagram.com/ilhosunshine/Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity' and blew everyone away. Zeenat could not wait to get her on her radio show, and here we are...Zeenat learns more about who Ilhora-Lee is and how this amazing Self-development journal came about. A Must Listen!!!Please do connect with her and support the difference that she is making for children and young people beyond the London Borough of Bromley.Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.uk or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠

Affirmation of the week:  ‘’ I am grateful for…. Focus on what youalready have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts &inspirations that flow through you.Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetterAn absolute pleasure to welcome The Queen of Lunchtime Business Women Networking- Jackie Grounsell. Such an amazing lady with so many stories to tell.Award-winning Jackie Groundsell, known as “The Connector”, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals. Her little (pink) black book is crammed with influential people from all walks of life.  With a background in IT training (that’s how it all started) Jackie is recognised as Q of businesswomen's lunch-time networking, supporting 1000s of small business owners through 1230The Women’s Company Ltd.Launched August 2002,1230 TWC provides on and off-line trading and business growth opportunities with meetings, training, and events. Jackie hosts her increasingly popular weekly Radio Show 1230 TWC Business Beat; LDBR, locally based with international reach – a lively 2-hour show, focusing on supporting, informing, andentertaining entrepreneurial businesswomen. The Radio show is supported by regular Podcasts. She also owns the renowned blogging website Birds on the Blog She is very much a people person, for Jackie, 1230 TWC is apersonally inspiring and satisfying business: “Being able to see the synergies and connect businesswomen, to see the “eureka!” moment that 1230 TWC training and networking provides as their businesses grow, is so rewarding; I am exceptionally fortunate to be in a business that I just love.”Meeting various personal challenges in her own life has givenher great empathy with the wonderfully inspiring businesswomen she meets and supports through networking. “I would say my can-do attitude and ability to talk are two of my greatest personal assets. I’m always up for a challenge!”Jackie is available for public speaking, training, and Speed-networking sessions and continues to be constantly inspired by the businesswomen she meets through her networks.To connect and find out more:https://1230.co.uk/https://linktr.ee/[email protected] you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠ or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖  💫Stop &  Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.Zeenat shares a poem by Emma Mehuex as It’sWorld Mental Health Day today. It is a poem written by her.Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much #mentalhealthmatters. ''Mental health problems could happen to any of us at anytime & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.''I hope this post will get some comments/ shares &help to raise awareness on #worldmentalhealthday ''Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚 ·  A two-person show, co-written and performed by Nathaniel Allen and Olivia Penhallow. And co-produced with Creative Learning.The show featured excellent performances by Olivia and Nathaniel as two estranged dual-heritage siblings who are reunited after eight months, forcing them to reflect on their opposing perspectives of the world.  They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members. To read the blog written by Zeenat for the Bromley Buzz Podcast, which she co-hosts with Darren Weale, visit https://bromleybuzz.ukIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information also sign up for my monthly newsletter to keep you up-to-date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠ at and let’s get talking.Social Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠

This week Zeenat has a special treat! Delighted to speak with Dipak Sharma producer, and lead actor of Dark Revival of Chasing Visions and Harry Alemu writer and director of Dark Revival.Film Synopsis: Aryan Pandey, a Buddhist migrant worker from Nepal, lives and works in Peckham South East London. Aryan is unsure whether he is undergoing a spiritual awakening or suffering from symptoms of mental psychosis. Absurd visions of a disturbing nature plague Aryan’s mind. Confronted by Dar, the demonic personification of fear, Aryan realises escape in his current mental state is virtually impossible. His journey for sanity unfolds through midnight battles fuelled by meditation and determination, challenging him to confront Dar to win back his sanity. Flight is not an option. Through deep meditation and exercise, Aryan gains the strength, courage and willpower to face Dar in the heat of midnight. Is Aryan Pandey suffering from mental psychosis? or is Aryan experiencing a spiritual awakening? May the answer be revealed to YOU. Dark Revival – The Cycle of Existence is a phenomenological film of cultural significance. The film aims to engage, enrich and enlighten diverse audiences on the mental and physical challenges we face in our search to find meaning in life in a world of mysteries and phenomena.​At the heart of the film lies a burning question left to the audience to answer: Is Aryan Pandey suffering from mental psychosis? or is Aryan experiencing a spiritual awakening?​these two young and very talented men will absolutely be creating waves of transformation in how we see and speak about mental health. Watch this space!https://www.chasing-visions.com/darkrevival.https://www.instagram.com/dark.revivalWords from the sponsor: ''In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.''Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.The Clarity Coach | Podcast Host- Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward or more information,

Zeenat shares some insights from her article: TheChristmas Blues – Why They Happen and How to ManageThank you to show sponsor ⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to I⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠

Zeenat shares her Affirmation of the week:  ‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetterA wonderful interview with Nicola Fishman - Engagement Officer of Bromley Well. Nicola talks about all the amazing things that she does and gets involved in a range of charities to help support the local community. Zeenat was also invited by Nicola, recently to speak at the Women's WellFest event.Leaving you with My mission is to:  Empower your mind to live the life you desire, by helping you to find and forge your path in life. If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠

Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetterWords from the sponsor: In Tune PR "We have heard forourselves the difference this show can make to people. It can be life-changing. In Tune PR is here to generate positive news and we support Mindset Matters for making something special out of some of the toughest topics that exist."Zeenat had the pleasure od interviewing Chris Woodley, a neurodivergent British/Irish screenwriter, playwright and performer based in East London. Chris has written multiple episodes on DOCTORS and completed the BBC EASTENDERS Shadow Scheme. He is developing a number of original television ideas and has recently completed the BBC Cosy Crime Writer Scheme and is a BAFTA Connect member.Chris is currently writing his third TV feature for Reel One Entertainment, having previously written two entitled JUST FOR SHOWMANCE and WRITE PLACE WRITE TIME. His play HOMEWORK was longlisted for the Bruntwood Prize.His foul-mouthed farce TOMMY ON TOP opened at Above The Stag Theatre in August 2021. The play ran in Florida at The Foundry Theater in May 2022 and in Chicago at the Pride Arts Centre in June and July 2022.To connect with Chris:https://www.linkedin.com/in/chris-woodleyhttps://www.instagram.com/imchriswoodley/https://theagency.co.uk/the-clients/chris-woodley/If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠

Affirmation of the week:  ‘I fill my breath up with joy and breathe it in…And that joy flows easily into life!’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts &inspirations that flow through you.Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetterZeenat recently went along to the Churchill Theatre in Bromley to see and review the play (for the Bromley Buzz Podcast), Marble Cake performed by two wonderful actors, Olivia Penhallow and Nathaniel Allen. The impact of the play was profound and highlighted deep insights into two estranged dual-heritage siblings that are reunited after eight months, forcing them to reflect on their opposing perspectives of the world.  They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members. The one-hour, intense play tackles a range of issues, which are still found today, on multi-ethnic identity, family dynamics, abandonment (by their father), and the challenges faced with their mother suffering from Multiple Sclerosis (MS).Zeenat could not resist having the opportunity to interview these two wonderful actors and have them featured not only on the Bromley Buzz but also here on the Mindset Matters talk radio show.To connect and find out more:Olivia Penhallow and Nathaniel Allen: London - actor/singer 🎭🎤 Founders of @chequered_theatre_co (Instagram)If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠https://theclaritycoach.co.ukor email me at info@[email protected] Media Links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠