Ep 15 | As above, so below - regulating our nervous systems

from Trauma to Transformation · host Katie Rose

In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight." __________________________________________ The Workout Witch The Body Keeps the Score

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 15 | As above, so below - regulating our nervous systems

0:00 41:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Trauma to Transformation?

This episode is 41 minutes long.

When was this Trauma to Transformation episode published?

This episode was published on January 8, 2024.

Can I download this Trauma to Transformation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!