Ep.15 – Becoming an Athlete & Coach: The Power of Consistency, Community & Strength with G Hall

G’s journey shows the power of consistency, community, and strength. She joined ETL six years ago as someone who wasn’t sporty and was inconsistent and new to training - and today she’s now an athlete, running fast half marathons and competing in Hyrox and Hybrid events, and is a coach at ETL. In this episode, we talk about her progression, becoming a coach, the role of strength training and consistency, and how she balances training, nutrition, recovery and joy in everyday life.