Ep 15 | Blood pressure - all you need in 7 min

Dr. Pri lays out how you measure your blood pressure easily at home to get accurate readings, what your targets should be, and how to best lower it naturally - no meds needed. The good news is this is easy, cheap, and readily available to everyone.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://docs.google.com/document/d/1CCJIO1A8d6YJeyIb3fGGz_4lmqCit5r5Nmxanqg3N5I/edit?tab=t.0https://www.amazon.com/dp/B0DD46HGC9?ref=ppx_yo2ov_dt_b_fed_asin_titlehttps://docs.google.com/document/d/1gdJOaaXXbPzoQEQ6z3vrlC-Iqjy_QBmxmuuHC3lgasM/edit?tab=t.0DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.