Ep. 15 - Coaches Corner: Finding food freedom, cooking from home & learning when to say yes with Coach Kyla

When playing sports ended for Kyla, she was forced to find ways to improve her health. This sparked her interest in weight lifting, cooking & improving her relationship with food. We’re talking all about the best tips for how to make cooking enjoyable, successful & even better than the meals you’re currently choosing for convenience while also making sure you know when and how to say YES to all foods.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Kyla on Instagram https://www.instagram.com/kyla_lift/ Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit