EP 15 Embracing Aging with Fitness and Self-Care

Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice. I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers! In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling. I’m a 1956 classic – what are you?! Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!Be sure to follow and connect with Pauline via her website, Instagram and TikTok.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...