EP.15 External and Internal Triggers [self-awareness]

Hello there dear friend,What is the difference between external and internal triggers ?All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us. We know that triggers are somewhat inevitable. How can we become more conscious of our triggers and be/feel less agitated and more grounded and content in our life?SummaryIntro and welcome. 0:02Welcome to the borealis experience.Today's topic, triggers, and why podcasting is therapeutic.Internal triggers vs external triggers. 2:14The difference between internal and external triggers.An example of an external trigger.What is triggered by the jokes? 3:22The one person who feels triggered at a family dinner.How one person feels triggered.Know yourself and your triggers. 5:25Why it's important to know yourself and your triggers.How triggers are never going to stop.You’re never going to change people around you. 7:45You are never going to change the people around you.You have to heal yourself.How can you change your mindset? 9:31What happened inside of you and what happened outside of you.Aurora eggert coachingwith love and much respectAuroraI’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;<a href="https://the-borealis-experience.captivate.fm" rel="noopener noreferrer"...