Ep 15: Finding Equilibrium/Balance In Life

An episode of the The Coaches Way With S & J podcast, hosted by Shahab Nilgiri, titled "Ep 15: Finding Equilibrium/Balance In Life" was published on February 10, 2019 and runs 50 minutes.

February 10, 2019 ·50m · The Coaches Way With S & J

0:00 / 0:00

Summary

With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy?? Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself.  Even thought all of our directions are different, we can still use the magic of finding some sense of balance, some sense of equilibrium. Enjoy! 1:00 - Jamaica / Equilibrium using trips as reset 5:00 - Away from social media 8:30 - Balance, and all it's different aspects 14:00 - The life boundaries - Work/life balance 22:00 - Taking audit of if you're out of equilibrium/ emotions 26:00 - Mini tasks/ Mini audit 32:50 - Blind spots Here is a link to take a equilibrium quiz, courtesy of Tony Robbins. It will give you a score based upon your answers, and you'll find out what areas you might have to pay more/less attention to. https://core.tonyrobbins.com/wheel-of-life-4?_ga=2.194161133.1787642465.1549232076-1511099753.1540841029 Have a listen, like, share, and comment! :) We love the feedback. Jons Website: http://torontoperformancecoaching.com Shahab's Website: http://madmindcoaching.com

Episode Description

With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy??

Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself.

Even thought all of our directions are different, we can still use the magic of finding some sense of balance, some sense of equilibrium.

Enjoy!

1:00 - Jamaica / Equilibrium using trips as reset

5:00 - Away from social media

8:30 - Balance, and all it's different aspects

14:00 - The life boundaries - Work/life balance

22:00 - Taking audit of if you're out of equilibrium/ emotions

26:00 - Mini tasks/ Mini audit

32:50 - Blind spots

Here is a link to take a equilibrium quiz, courtesy of Tony Robbins. It will give you a score based upon your answers, and you'll find out what areas you might have to pay more/less attention to.

https://core.tonyrobbins.com/wheel-of-life-4?_ga=2.194161133.1787642465.1549232076-1511099753.1540841029

Have a listen, like, share, and comment! :) We love the feedback.

Jons Website:

http://torontoperformancecoaching.com

Shahab's Website:

http://madmindcoaching.com

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