Ep. 15 How to be more productive [society, self-care]

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :) listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Quit “shoulding” - on yourselfI noticed that who ever I work with, no matter where people come from we will talk about productivity at some point. Being productive is just as important for a dad/mum as well as for a young start up entrepreneur or senior CEO trying to fit into the new world.What I have learnt along my journey is that with productivity and high pressure people tend to think and act as If self- abuse or self-punishment in the form of thinking like:I should accomplish thisI should be better at thisI should make more time for thisI should get this done by then and thenIs an absolute MUST to achieve goals?Here is my question though ? How much pressure and running around is sustainable ?Can a more gentle approach combined with resting and relaxing times be more desirable and be more productive at the same time?Think about this: How much does your body care if you are successful or not?How much does a child-relative care about how successful you are?And last but not least :How much do you care about being healthy and good to be around when achieving/ getting to your goals?Sleepless 10-14h nights at the office are NOT COOL anymore.Studies and research is coming out about important sleep really is and how radical you should take care of your mental health if you struggle with insomnia.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.Also please check out the: https://www.sleepadvocate.com/blog/SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving