EP 15 - How To Become Functionally Younger in the Next Year-Part1

from SEASON 2: Beyond the Exit Show · host Steve Adams

Discover how to become functionally younger in just one year! Join Steve Adams as he shares insights on achieving better health and longevity. Comment and share your thoughts! 00:00 Introduction 00:34 About the Podcast 01:08 Book Overview 01:46 Definition of Autonomy 03:12 Generational Health Planning 05:06 Daily Health Assaults 08:14 Advertisement 09:08 Disease Statistics 11:32 Taking Control of Health 16:00 Personal Journey 16:32 Conclusion Listen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com Visit our website for more information: https://www.tigermi.com/

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How long is this episode of SEASON 2: Beyond the Exit Show?

This episode is 17 minutes long.

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This episode was published on October 7, 2024.

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