Ep 15 Keep Your Head In The Game: The Mental Side of Lifting Weights

Chapters 00:00 Introduction: Importance of Mental Preparation 03:00 Unlocking the Power of Mental Preparation in Training 08:53 The Role of Visualization in Maximizing Performance 13:45 Harnessing the Benefits of Positive Self-Talk 15:36 Research Backs the Effectiveness of Mental Preparation 30:56 Pushing Limits and Overcoming Mental Barriers 34:18 Training Without Distractions 36:45 The Power of Breathing Techniques 50:03 Understanding Goals and Motivations My Links: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94