Ep 15: Let's Get Emotional - Real AF Chats With Men's Coach Joel Stoianis

My homeslice broslice, Joel, joins me for a gnarly chat on emotions (which hit me in the feels lollololll) and we unpacked SO MUCH as we both LOVE A CHAT! The purpose of this episode is to help you be more aware of how feelings and thoughts impact you - in a fun and casual way. This is a bit of a longer one but I PROMISE YOU IT IS SO WORTH IT! If you have ever struggled to feel, understand or connect with your emotions (I see you, I been there too) or are simply just curious about the role they play in life then this is the episode for youuuuuu! I promise you will get SO much from this convo! There's some good laughs in here too so enjoy the vibes! Here is just a FEW things that we covered: ❤️ What are emotions? ❤️ What is their purpose / role in the human experience?  ❤️ Why they are so important ❤️ How being more in touch with your emotions makes it easier to feel good ❤️ How we have become an emotionally-phobic society ❤️ Emotions are a lot simpler than we make them out to be ❤️ What emotional awareness is ❤️ Emotional intelligence + emotional literacy ❤️ How culture can influence us being disconnected from our emotions ❤️ “I just want to be happy” - this ep is for you if you have ever said this ❤️ Why accepting “life is hard sometimes” is freeing AF ❤️ Why attaching to happiness looking a certain way is disconnecting you from life ❤️ Why success is a relative thing ❤️ Why connecting with people from a place of “they tick this box” will lead to empty connections ❤️ How our thinking influences how we feel ❤️ Why having an idea of how things should be, stops us from seeing and enjoying them as they are ❤️ Why thinking shit will make you feel like shit ❤️ Does how we feel influence how we think? ❤️ It is simple and possible for you to live a good life ❤️ Why keeping yourself “safe" from feeling painful emotions, is also closing you off from feeling the good stuff ❤️ How past emotional hurts and pain can influence how we feel now ++++++ SO MUCH MORE! I know right, this is like a jam donut that is PACKED FULL OF GOODNESSSSS! So enjoy! This episode had my heart so mushy by the end, srsly it’s such a vibe so get on it friends and share it around if you feel someone needs to hear it! // AS MENTIONED IN THE EPISODE // Joel’s socials: IG: ⁠https://www.instagram.com/joelstoianis/?hl=en⁠ My socials:⁠ ⁠https://www.instagram.com/cheyennedaviesss/?hl=en⁠⁠ If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this.  Copyright of Cheyenne Davies Coaching 2024.