Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health

 Welcome to another episode of Muscles and Malarkey! Kat is a powerhouse—literally and professionally. She’s a Public Health Advocate, Competitive Powerlifter, Referee, and Certified Personal Trainer who’s deeply passionate about making real change in her community. In this episode of Muscles and Malarkey, we talk about the boulders of public health (not just the pebbles), why surface-level fixes aren’t enough, and what it’s going to take to truly “Make America Healthy Again.” We also dive into Kat’s personal fitness journey—how she found her way into lifting, what drives her, and the impact she hopes to make. Tune in to learn more about how you can change your health on a micro and macro level! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!