Muscles and Malarkey

In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on longevity, performance, and sustainability. Amber shares her journey through the sport, along with insights on what makes a great powerlifting coach, how to support athletes effectively, and why community and inclusivity matter in strength sports. We also reflect on our own experiences in lifting—what’s changed over time, lessons learned, and how our past shapes the way we train and coach today. This episode is for anyone interested in powerlifting for women, strength training for longevity, improving your coaching skills, or simply finding a more sustainable and meaningful approach to fitness. If you’re looking to get stronger, train smarter, and stay in the sport for the long haul, this conversation is for you. Interested in coaching? Amber can be found at a.dawn.vicious on Instagram Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be.In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds.I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fueled, and keeping your nerves in check.Whether you’re new to competing or just want a smoother, more confident meet day experience, this episode will help you show up prepared and ready to lift.At the end of the day, it’s not just about the numbers—it’s about the experience. Find your people, enjoy the energy, and remember… it’s you vs. you. 💪Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode of Muscles & Malarkey, I’m joined by Madeline—a high-level powerlifter, trail runner, and a passionate advocate for inclusivity in the strength space. We dive into her journey into powerlifting, what drew her to the sport, and how it’s evolved over time.More recently, Madeline has stepped into the world of trail running, and we talk all about what it looks like to balance strength training with endurance work—without losing the love for either. From the platform to the trails, this conversation is full of real talk, a few laughs, and insights into finding your own path in fitness.This episode is a reminder that strength isn’t one-size-fits-all. It’s for every body, every goal, and every version of you.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Travel doesn’t have to mean abandoning your workout routine—but it also doesn’t have to include one. In this episode of Muscles & Malarkey, we’re talking about training while traveling and how to approach it in a way that actually supports you, not stresses you out. If working out while you’re away helps you feel better, stay grounded, or keep some normalcy in your routine, there are plenty of ways to make it happen. I’m sharing a few simple tips to help you plan ahead and find options that work for wherever you’re staying. From researching local gyms before you leave, to checking reviews and photos to get a feel for the vibe, a little preparation can go a long way. I also share why I personally love checking out locally owned gyms when I travel and how they can make the experience even more fun. At the end of the day, it comes down to what fits your priorities. If training while you travel feels good for you—great. And if it doesn’t, that’s okay too. This episode is all about giving you the tools to make the choice that works best for you. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode, I’m sitting down with my friend and teammate, April, to talk about her journey into fitness and how it evolved into powerlifting.We dive into the highs and the hard seasons — navigating injuries, rebuilding strength, and the mental shifts that come with committing to long-term growth. April shares what it’s really like to face setbacks head-on and choose to keep showing up, even when the path forward isn’t linear.But this conversation goes beyond the platform. We talk about the power of community in a sport that may look individual from the outside — and how having the right people in your corner can make all the difference when things feel heavy.This episode is about resilience, perseverance, and the kind of strength that’s built both under the bar and within yourself.Explicit material includes swearing only Follow April on Instagram at @powerlifting.pinup.grrrlFollow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

The gym is a shared space… so why do some people act like they’ve never interacted with another human before?In this episode of Muscles and Malarkey, we’re breaking down gym etiquette — what actually matters, what’s just annoying, and how to not be that person everyone side-eyes but never confronts.We’re talking:How (and when) to ask to use equipmentWhy interrupting someone mid-set is unsafe and rudeHogging machines, rest times, and working inCleaning up after yourself (yes, this still needs to be said)Filming in the gym, locker room etiquette, and gym rulesUnsolicited advice, flirting at the gym, and when to stand up for yourselfPlus, I share a personal story about gym safety, boundaries, and why your peace of mind is always worth protecting.Whether you’re brand new to lifting or you’ve been around barbells for years, this episode is your reminder that gym etiquette isn’t about being perfect — it’s about being respectful.Lift heavy. Mind your business. Don’t talk mid-set.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Season 3 is here, y’all!In this kickoff episode of Muscles & Malarkey, I am back and doing things a little differently. Instead of recording months in advance, Season 3 is all about being more present, more current, and more connected to what’s actually happening in the fitness world (yes, even the chaos).I dive into New Year momentum — why you don’t have to change just because it’s January, but why it’s also totally okay if that’s what gets you started. She shares practical reminders for enjoying the gym, quieting negative self-talk, and finding a sustainable “why” that lasts longer than motivation.You’ll also hear real-life advice on how to make friends in the gym, whether you’re brand new or a seasoned lifter, plus a reminder for gym regulars on how a little kindness can make a huge difference for new faces.To wrap it up, I recap my latest powerlifting meet at the Hoosier Hoedown — from managing stress and adjusting expectations to going absolutely feral on deadlifts and walking away with a PR.Season 3 starts now. Let’s lift, laugh, and make the gym a better place together.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram.We also get into the heart of it all: why we do this sport, what keeps us showing up, and how Jess’s passion has shaped the lifters around her. It’s honest, insightful, and the perfect way to wrap up Season 2.🎧 Tune in for a conversation full of grit, wisdom, and a whole lot of Mamabear energy.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence. In this episode, I break down everything you need to know to feel confident stepping onto the platform, including: ✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple) ✅ Must-haves for your meet day bag (gear, food, and little things that make a big difference) ✅ Tips to stay calm, confident, and ready to crush your lifts on meet day Whether you’re chasing PRs or just curious about the process, this guide will take the guesswork out of competing and get you pumped for your first meet. 🏋️‍♀️✨ Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 In this episode of Muscles and Malarkey, I’m joined by Eric — a strength scientist and PhD candidate whose passion for fitness runs deep. We talk about how he found his way into Olympic weightlifting, the lessons he’s learned along the way, and one of the scariest moments of his life at just 23 years old. Eric also shares insight into his groundbreaking work in the neurological field, including the meaningful impact he’s making with people living with Parkinson’s disease. This episode blends science, strength, and real-life stories you won’t want to miss. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 In this episode of Muscles and Malarkey, I sit down with Ty, a high-level powerlifter known for his impressive lifts and dedication to the sport. We talk about his journey into powerlifting, what it’s like to step onto the competition platform, and how he’s navigated the challenges of injury and recovery. Ty also shares his perspective on giving back to the lifting community, the importance of building a strong mindset, and why having a life outside of powerlifting is just as important as what you do in the gym. Whether you’re chasing PRs, competing, or just love the sport, this conversation is packed with insight and inspiration. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode of Muscles and Malarkey, I’m joined by my friend Megs to chat all about our first powerlifting meets—what went right, what definitely didn’t, and everything we learned along the way. If you’re prepping for your first competition, we’re serving up tips to help you feel confident, ready, and a little less panicked when you hit the platform.We also take a few detours (because of course we do), including a totally necessary cameo from my beautiful singing voice. 🎤💁‍♀️Whether you're brand new to powerlifting or just love hearing meet stories, this episode is packed with advice, laughs, and real talk.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

EPISODE TWENTY! WOW! In this week's episode, I give you a brief catch up on how lifting has been going and my plans for my next meet. I also discuss something that's been on my mind for a minute - how the media you expose yourself to can negatively (or positively) infulence you. It's important to remember that social media is not always as it seems - and I dive into some of the harsh truths surrounding that. Tune in for an insightful episode that may have you change how you view the people you follow or surround yourself with. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode of Muscles and Malarkey, I sit down with the fierce and fabulous Amythest—roller derby powerhouse, powerlifting queen, and all-around unapologetic badass.We dive into what it means to show up as your full, authentic self in every space—whether you're taking hits on the derby track or lifting heavy on the platform. Amythest shares her journey through sport, community, and self-discovery, and we get real about the power of friendship, identity, and not watering yourself down for anyone.Expect laughs, hard truths, and a whole lot of sass. If you've ever been told you're too much, this episode is your reminder that "too much" is exactly enough. 💅💪Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 Got hurt? Tweaked your back, rolled your ankle, or flared up some tendinitis? Don’t panic—this episode is for you. In Episode 18, I break down exactly what to do in the first 48–72 hours after an acute injury so you can manage pain, protect your progress, and avoid making things worse. I share the full story of how I re-flared my back in late 2024—after ignoring my own advice—and how I clawed my way back to pulling a state record deadlift just a few months later. We’ll talk about: How I didn't manage my injury (and what I should’ve done instead)How panic and catastrophizing can make recovery harderStep-by-step injury management tips for those critical early hoursWhy modifying your range of motion is a powerful toolUsing RPE-based training to work with your body, not against itThe role of community, coaching, and mindset in recoveryWhether you're currently dealing with pain or want to be prepared for the future, this episode is a must-listen. You are not broken—your body is adaptable, powerful, and capable of healing. Let’s get you back to doing what you love. 🎧 Tune in now and keep this one in your back pocket—you’ll want it when you need it most. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 Welcome back to Muscles and Malarkey! In today’s episode, I’m joined by my good friend Kim—powerlifter, coach, referee, and all-around badass. We dive into the power of discovering strength training and how it can be life-changing, especially for women and young lifters. Kim shares what it’s like coaching kids and women in powerlifting, the joy of lifting alongside her own child, and why creating a safe, supportive environment is non-negotiable in and out of the gym. We also talk about her experience as a powerlifting referee, what makes a great training partner or coach, and yes—we couldn’t resist diving into some gym etiquette reminders too. Whether you're new to the barbell or deep in the game, this conversation is full of wisdom, heart, and a few laughs along the way. Let’s get into it. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 This week, we're diving into how to set SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you're aiming for a fitness milestone, a personal project, or a lifestyle change, SMART goals can help you get there with clarity and purpose. Tune in for practical tips and real-life examples to help you get started! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 Welcome to another episode of Muscles and Malarkey! Kat is a powerhouse—literally and professionally. She’s a Public Health Advocate, Competitive Powerlifter, Referee, and Certified Personal Trainer who’s deeply passionate about making real change in her community. In this episode of Muscles and Malarkey, we talk about the boulders of public health (not just the pebbles), why surface-level fixes aren’t enough, and what it’s going to take to truly “Make America Healthy Again.” We also dive into Kat’s personal fitness journey—how she found her way into lifting, what drives her, and the impact she hopes to make. Tune in to learn more about how you can change your health on a micro and macro level! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this conversation will inspire you to think about wellness from a new angle. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode of Muscles and Malarkey, we’re tackling a listener-suggested topic from Katie P—how to stay motivated when discipline just isn’t doing the trick. I’m sharing 10 practical tips to help you boost your motivation, from decreasing decision fatigue and prepping with intention, to trying out alternative strategies that actually work in real life. If you’ve been feeling stuck or just need a little push, this episode is full of tools to help you move forward without the burnout. Because let’s be honest—sometimes the only thing getting us to the gym is the promise of a post-workout snack and a cute gym fit. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode of Muscles and Malarkey, I sit down with my friend and fellow lifter, Bridgette, for a conversation that goes beyond sets and reps. We dive into the mindset that fuels progress in lifting, the importance of finding your people in the gym, and why supporting other women in strength sports is a game-changer.We also talk about the power of community, celebrating strength in all its forms, and lifting each other up—literally and figuratively. Whether you're new to lifting or a seasoned lifter, this episode is all about hard work, resilience, and the people who make the journey even better.Tune in and let’s talk strength, support, and showing up for each other!Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 Your body isn’t a trend—it’s yours. But for decades, society has treated women’s bodies like fashion statements, constantly shifting the ‘ideal’ from one extreme to another. From the heroin chic of the ’90s to the rise of the hourglass figure, these ever-changing beauty standards create a toxic cycle that leaves women chasing an illusion instead of embracing their own strength, health, and confidence. In this episode of Muscles and Malarkey, we’re breaking down why women’s bodies are not up for debate, how these unrealistic trends impact mental and physical well-being, and most importantly—how to break free. We’re talking about shifting the focus from aesthetics to empowerment, making choices that serve you, and learning to stand strong in a body that’s built for more than just fitting into the latest mold. You are not a trend. You are powerful, capable, and enough—exactly as you are. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.Explicit content is swearing only, subject matter is appropriate for all agesFollow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

 In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on your own. But not all coaches are created equal! I’ll guide you through the green flags—qualities of a good coach who can help you reach your goals effectively and safely. And, of course, I’ll point out the red flags that signal when it’s best to steer clear. Whether you're just starting out or looking to level up, this episode is packed with tips to ensure you’re making the right choice. Explicit material is for swearing only, material is appropriate for all ages. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital. Included is a warning of sorts to keep an open mind, showing it's never too late to start lifting. Whether you're new to the gym or a seasoned pro, this episode will give you practical tips and motivation to keep moving and stay strong, no matter your age.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth behind the myths and share how these misconceptions can impact your fitness journey. Whether you're a beginner or a seasoned lifter, this episode will give you a fresh perspective on some old tropes we've been lead to believe. Tune in and let’s debunk these myths together!Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few thought-provoking hot takes and a lot of honest conversation about the ups and downs of training. It’s an insightful and enjoyable chat, perfect for anyone looking to learn and be inspired. Explicit content is swearing only, content appropriate for all ages. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome back to Muscles and Malarkey! In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and helpful tidbits sprinkled throughout the episode as well. Remember, everyone’s journey is unique, and you’ll find your own way. But if you can dodge a few of these common mistakes, you’ll increase your longevity in the gym and hit your goals even faster! Tune in, learn from my missteps, and keep pushing forward! Explicit material includes swearing, subject matter is appropriate for all audiences! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts and achieving your goals.In this episode, I’ll break down:Macronutrients 101: What they are, why they matter, and how they impact your performance and overall health.Reading Food Labels: How to decode nutritional information so you can make smarter choices at the grocery store.Meal Structuring: A simple and effective framework for creating balanced meals that support your fitness objectives.Plus, I'm answering a question submitted by one of our listeners! Tune in as I address a "lifter's breakfast" and provide tailored advice to help you navigate your nutrition journey.Forget the latest fad diets and get the facts you need to build a sustainable and effective nutrition plan. My goal is to empower you with knowledge so you can focus on reaching your goals without getting lost in confusion.Tune in for practical advice, actionable tips, and a clear path to fueling your body right. Let’s get started on transforming your approach to nutrition and taking your fitness to the next level!Make sure to follow me on Instagram at MusclesandMalarkey ! Have a question? Send me a message at [email protected] me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome back to Muscles and Malarkey! Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners.I’ll go over a sample workout program designed specifically for those new to the gym. Whether you're aiming to build strength, improve endurance, or simply get moving, this easy-to-follow plan will help you ease into a consistent routine without feeling overwhelmed.But it’s not just about the exercises—sticking with the gym can be challenging. I dive into practical tips for building a sustainable fitness habit, including how to set realistic goals, track your progress, and maintain motivation. Learn how to shift your perspective on gym routines, turning them from a daunting task into an enjoyable and rewarding part of your daily life.Tune in for expert advice and actionable insights that will help you not only start strong but stay consistent. Plus, I share part of my personal journey of starting and falling of the wagon, and the strategies that worked for me. Whether you're a complete newbie or just looking to refresh your approach, this episode is your go-to guide for making the gym a regular part of your routine. Make sure to follow me on instagram at MusclesandMalarkey ! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Welcome to Episode 2 of Muscles and Malarkey! I got some feedback after episode 1 and wanted to explain some things I touched on in the pilot episode. I also had a request to go over some common gym phrases as well as acronyms. This is a more educational episode for people who are very new in the gym. Is there anything that confused you when you first started working out? Let me know on insta at MusclesandMalarkey or email me at [email protected] !Don't forget to rate and review!  Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people! 

Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educational content. I'm happy to have you here. If you like what you hear, give me a follow on instagram at MusclesandMalarkey! If you have any questions, comments, or corrections, send an email to [email protected]! Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!