Ep. 15 - Managing Fat Loss-Muscle Gain, Optimal Belt-Bracing Technique, Improving Grip, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is fat loss or muscle gain harder? How to manage building muscle2) Why is belly fat the last to go?3) Thoughts on cupping?4) You said lifting straps are the only accessory that people need, what about lifting belts? Differences in bracing technique raw vs a belt.5) What are some good exercises to improve grip strength?6) Benefits of compression socks?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!