Ep 15 - Menopause and Keto

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep, (25:24) Lauren's draw to keto, and (36:26) both long term and short term tips for starting keto near menopause.