EP 15 | Multitasking: El saboteador silencioso de tu prod...

What this episode covers

En este episodio de Factor Hábito hablamos de ese "superpoder" moderno llamado multitasking y por qué, en realidad, está saboteando tu productividad. Te comparto qué dice la ciencia del comportamiento sobre hacer varias cosas a la vez, en qué momentos puede ser tu aliado y cómo distinguir entre tareas de enfoque profundo y tiempos muertos. Además, te propongo un mini experimento para vivir un día con cero multitasking y notar la diferencia. Este episodio es una invitación a hacer menos, pero mejor. Porque hacer más no es igual a lograr más.Escúchalo y cuéntame cómo te va.- Sígueme en Instagram: @soymonicacantillo - Suscríbete a mi lista de correos: Un newsletter semanal + recursos gratis: AQUÍ- Suscríbete a mi canal de YouTube: AQUÍ#HazteCargo #FactorHábito

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 14 minutes long.

When was this Factor Hábito episode published?

This episode was published on September 25, 2025.

What is this episode about?

En este episodio de Factor Hábito hablamos de ese "superpoder" moderno llamado multitasking y por qué, en realidad, está saboteando tu productividad. Te comparto qué dice la ciencia del comportamiento sobre hacer varias cosas a la vez, en qué...

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