EP 15 | Multitasking: El saboteador silencioso de tu productividad

from Factor Hábito · host Mónica Cantillo

En este episodio de Factor Hábito hablamos de ese "superpoder" moderno llamado multitasking y por qué, en realidad, está saboteando tu productividad. Te comparto qué dice la ciencia del comportamiento sobre hacer varias cosas a la vez, en qué momentos puede ser tu aliado y cómo distinguir entre tareas de enfoque profundo y tiempos muertos. Además, te propongo un mini experimento para vivir un día con cero multitasking y notar la diferencia. Este episodio es una invitación a hacer menos, pero mejor. Porque hacer más no es igual a lograr más.Escúchalo y cuéntame cómo te va.- Sígueme en Instagram: @soymonicacantillo - Suscríbete a mi lista de correos: Un newsletter semanal + recursos gratis: AQUÍ- Suscríbete a mi canal de YouTube: AQUÍ#HazteCargo #FactorHábito

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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EP 15 | Multitasking: El saboteador silencioso de tu productividad

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This episode was published on September 25, 2025.

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