Ep. 15 - Nutrition

Join us on this week's podcast when we present an overview of nutrition and its role in our health. We are pleased to talk with our special guest Susan Greeley, Senior Vice President at Castle Connolly Private Health Partners, registered dietician, and published cookbook author. In this podcast, we will discuss what processed foods are, micronutrients, macronutrients (protein, carbohydrates, and fats), fiber, soy, and gut health. Top 5 Foods to Incorporate Daily: Coffee - Phytonutrients Nuts & Seeds - anti-inflammatory fats Fiber - Cruciferous Vegetables Protein - eggs and non-plant proteins Leafy greens - every day! Susan's Instagram: @foodmedrdn Susan's Website: https://www.susangreeley.com SENS Website: https://sens.ccphp.net Facebook: Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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Ep. 15 - Nutrition

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This episode was published on March 12, 2024.

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