Ep. 15 - Papo com o fisiologista PhD Gustavo Moneratt

What this episode covers

Texto: Nesse episódio, consegui trazer meu amigo Gustavo Moneratt pra conversar comigo de forma clara e simples toda a fisiologia, o que acontece no corpo em cada “zona de treinamento”. Qual a “zona” de perda de gordura? Preciso ficar sempre nela? O que acontece quando coloco um esforço máximo? Por que não consigo manter assim tanto tempo? Como trabalhar para me manter? Foi um papo informal e muito construtivo. Você poderá interpretar melhor e entender o seu treinamento e os dados do seu relógio.

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How long is this episode of Em Busca da Performance?

This episode is 22 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on April 28, 2020.

What is this episode about?

Texto: Nesse episódio, consegui trazer meu amigo Gustavo Moneratt pra conversar comigo de forma clara e simples toda a fisiologia, o que acontece no corpo em cada “zona de treinamento”. Qual a “zona” de perda de gordura? Preciso ficar sempre nela? O...

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