EP: 15 - Protein Shakes

from Fit Chat · host Brandon & Sheree Cobia

Why? 1. Ensures a balanced meal 2. Keeps weight in check/muscle retention 3. Creates focus/discipline When to consume it depends on the goal What type? What we recommend? https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599 1. Soy? Whey? Pea? Rice? etc... 2. Choosing brands 3. Quality control/bioavailability

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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EP: 15 - Protein Shakes

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This episode was published on December 7, 2022.

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