PODCAST · health
Fit Chat
by Brandon & Sheree Cobia
Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
Episodes
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EP: 31 What would you tell your younger self?
In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships. To learn more about the CHIZL app, visit our website: https://chizl-app.com/ Connect with us on Facebook: https://www.facebook.com/Chizlapp...
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EP: 30 The Carnivore Diet
Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some: *What is carnivore? *Why did you try it? *Experience with other diets vs carnivore *What about plants/fruits? *Carnivore…
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EP: 29 Go Get Yourself Some Knowledge
Website: https://chizl-app.com Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 In this episode we talk about the importance of continually educating ourselves in all…
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EP: 28 How to Measure Yourself
Website: https://chizl-app.com Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 There is great importance in being able to measure how well you are doing in each of the...
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The Importance of a Side Hustle
Life update What is a side hustle? Why should you consider one? How our side hustles have helped us https://chizl-app.com
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EP: 26 - New Year fitness success tips
CHIZL Workouts/Meal Plans/Supplements/Coaching CHIZL App - iOS CHIZL App - Android Water – 1/2 ounce to 1 ounce per lb of weight Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode= Sunshine/outdoor air Set goals & rewards Find motivation...
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EP: 25 - Bulking vs Cutting Phases
www.chizl-app.com What is bulking? What is cutting? Maintenance weight Should I cut? Should I bulk? How do you eat to bulk? How do I train to bulk? Supplements for bulking
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EP:24 - Stress
Current situation Nobody is new to stress but it still hurts. Bad habits we easily fall into Ways that we are coping that help us Closing thoughts
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EP: 23 - The CHIZL App
Check us out on www.chizl-app.com The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching. What is staying the same? Gym and home workouts Meal plans Access to us easily for questions Free...
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EP: 22 Consistency is the Key
1. Consistency in health/weight · Meal prep helps · Regular workout time · Workout partner · Regular weigh-ins · Give yourself rewards or punishments (depending on what motivates you) 2. Consistency in mental health · Daily affirmations/habits · Surrounding yourself with good people/separation…
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EP: 21 - Summer Routines
1. Create a routine and stay it in Sit down and talk through what days will look like Allow for more rest but not laziness Summer is a time that new goals can be achieved Find ways to get outdoors and be active Importance of waking early-ish 2. Get active Join gym with kids/teen (PureFitPal app)...
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EP: 20 Winning more; Losing less
Find those small wins in every part of your day: physically, spiritually, emotional, financially, relationally
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EP: 19 Spring slim-down
Healthy Cleanse
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EP:18 - Recovery tips - returning to a normal state of health, mind, or strength.
Mental Dialogue with yourself Get feelings out Plan the week Clear out clutter Get off social media Get that outfit/pedicure Relational Away from/surrounded by groups of people Go on a date Get a friend of the same sex u can tell everything to Get to church Spiritual Sunday/7th day Read verses on...
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EP:17 - Introducing Kids to Weight Training
Why? 1. Kids these days are more sedentary 2. Builds postural strength 3. Improves coordination 4. Helps prevent injuries 5. Improves power, speed, indurance, coordination, and self-confidence 6. Improved blood lipid profiles How? Don’t start too young. Need to be able to follow directions and…
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EP: 16 - Creating a plan that you'll stick with
Define the problem Collect and analyze the data. Clarify and prioritize the problem. Write a goal statement for each solution. Habakkuk 2:2-3: “Write this. Write what you see. Write it out in big block letters so that it can be read." Implement Solutions: The Action Plan. Penalty/reward Monitor…
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EP: 15 - Protein Shakes
Why? 1. Ensures a balanced meal 2. Keeps weight in check/muscle retention 3. Creates focus/discipline When to consume it depends on the goal What type? What we recommend? https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599 1. Soy? Whey? Pea? Rice? etc... 2....
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EP: 14 - Investing
To put into something, expecting a better result than what you had. 1. Establish a plan 2. Start 3. Diversify 4. Adjust/rebalance 5. Ignore the noise Where we invest our time & money reveals what we value.
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EP: 13 - The PureFitPal App
Download the PureFitPal App on the App Store or Google Play. Learn more at https://purefitpal.com/ Weekly Video Workouts + Custom Meal Plans + Personalized Supplement Recommendations…in an app anyone can use and afford. 1. Why did we build the PureFitPal App? 2. How is it different? 3. What does…
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EP: 12 - Cleanse your way to better health
1. What is a cleanse? 2. Why cleanse? 3. When should you cleanse? 4. How to cleanse? 5. What we recommend… 7 day Shaklee Healthy Cleanse - https://us.shaklee.com/Nutrition/Targeted-Solutions/Cleanse-%26-Detox/7-Day-Healthy-Cleanse/p/21318?categoryCode=14011 - Feel better in one week. Guaranteed.
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EP: 11 - Sugar isn't all that sweet
Sugar is a bigger problem than we give it credit for. Some of the major problems are it... makes you sick more often by suppressing your immune system. causes chronic diseases like Crohn's Disease, ulcerative colitis, diabetes, & cardiovascular disease affects your memory and increases appetite...
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EP: 10 - Gym Etiquette (Do's and Don'ts)
Let's be clear, we want you to get to a gym (or whatever method of exercise you can do), but we want you to have (and give) a great experience once you get there. Whether you are a newbie or a seasoned veteran, you need to be aware of some of these common mistakes that can get you labeled as…
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EP: 9 - Building muscle the right way
How to build muscle... 1. Workouts · less cardio and more lifting · train full body · heavy weight with good form · variety of movements and training methods 2. Food · eat clean · eat all 3 macro groups (our PureFitPal app gives you a plan so you don’t have to figure it out) · eat enough 3....
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EP: 8 - Rest, Recovery, Relaxation
Rest is a discipline. Rest is sometimes ignored and might be the missing link in your fitness gap. Lack of rest affects: Mood Stress Metabolism Physical performance Sleep- make a plan for bedtime and a plan for waking up Recovery Day / Cheat Day- do whatever recharges you Feed your senses…
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EP: 7 - Financial Fitness
1. Spending baby steps write it out short & long term goal be in agreement budget 2. Saving / Create cushion margin for unexpected 3-6 months expenses women love security invest in slow, boring proven methods 3. Giving most fun thing tithe/charity/random acts if kindness broke people can’t help...
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EP: 6 - Relationship Fitness
Why do we need relationships? How to get relationships with the right people? How relationships affect our health? What’s one relationship u need to act on today?
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EP: 5 - Supplementing your nutrition
Why supplement? We are overfed and undernourished. WE choose convenience over health. Gaps in nutrition (only 2% of us get our recommended amount of fruits and veggies) Heart disease #1 killer in US (we are fat and immobile) Cancer is #2 killer in US (can be helped with nutrition) 60% of cancer...
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EP:4 - Fundamentals of Nutrition
Why does it matter? Food is fuel Nutrition vs Exercise...which is more important? Lifestyle vs diet What to eat/not eat? Balanced whole foods Live in moderation Deserts, fast food, processed food, alcohol Water intake How do you start and better yet stick with it? Cooking vs meal prep Eating at...
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EP:3 - Our Physical Fitness Philosophy
How to train most effectively and why. Weight training vs cardio Home workouts vs gym Workout frequency & rest days Stressing your body until it sweats
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EP:2 - When life throws you a curveball
Well, we didn't think this would be the topic in our first podcast, but life happens. After 21 years in at a fortune 50 company, I got fired. We talk thru how our family walked thru that.
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EP:1 - FIT CHAT Podcast: What, Who, Why, When, & Where?
WHAT is the FitChat Podcast? Physical fitness - different ways to train and how to maximize results/time; finding a sustainable diet to keep you healthy and get the physical results you are looking for. Supplementation to fill in gaps. Mental / Emotional fitness - keeping your brain in good…
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ABOUT THIS SHOW
Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
HOSTED BY
Brandon & Sheree Cobia
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Frequently Asked Questions
How many episodes does Fit Chat have?
Fit Chat currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Chat about?
Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more...
How often does Fit Chat release new episodes?
Fit Chat has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Chat?
You can listen to Fit Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Chat?
Fit Chat is created and hosted by Brandon & Sheree Cobia.
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