EPISODE · Oct 25, 2023 · 6 MIN
Ep.15 QI-Meditation for Relaxation & Sleep
from Sunny Side Up Podcast with Tara Lynn · host Tara Lynn Wellness
Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of sleep. Give it a listen!May you be well. May you be calm. May you be peaceful. May you relax & sleep :-)Enjoy!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
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Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of sleep. Give it a listen! May you be well. May you be calm. May you ...
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Ep.15 QI-Meditation for Relaxation & Sleep
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