Sunny Side Up Podcast with Tara Lynn

Summer is here and it is time for a reset!! Can you believe 2025 is halfway done??  Let's reassess where we have been this year and move forward with positive momentum.  In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction.Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps!  I believe in you!!Love, Coach Tara LynnSee you next time on the Sunny Side!Follow me on Facebook at Tara Lynn WellnessEmail me to schedule a wellness Coaching appointment at [email protected] the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

In Today's episode, Tara Lynn tells about her personal struggle with keeping her biggest dream alive while doing all of the things-being a mom, working full-time, and all of that!  If you can relate to wanting something more for yourself, but struggling to find the time or way to do it, then this episode is for you.Listen for inspiration to keep your dream alive just by "touching the dream".  Listen and repeat these affirmations for your greatest dream...(affirmations begin at 9 minutes, 30 seconds)Listen again and again to help manifest your greatest dream!May you always be well.May you never give up on your dream.I believe in you!Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens!Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your life.  Please subscribe/follow and share the podcast with anyone you think could use some love in their life!  Consider donating to the podcast to support my efforts in inspiring the world:-) TIA!!I love you all!Tara Lynn(repost episode 2/24)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

How are those New Year's Resolutions going? Not so good? Fell of the Wagon??  Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits.  Listen as Tara Lynn tells of her personal experience with falling off the wagon and gives her 3 Steps to Get Back On Track!We are all only human.  We can make bad choices and fall back into unhealthy habits.  That's on us.  But the good news is, **If you are the problem, then you are also the SOLUTION!!You can do hard things!! 3 Steps to Get Back on the Wagon (quick recap)-1. Start NOW. Take the next right ACTION.2. Add/Strengthen Boundaries.3. Be CONSISTENT.**CONSISTENCY IS KEY!!May you be well.  May you have peace.  May you have joy.Love, Coach Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

A better day is here for you and so is Tara Lynn with this uplifting Meditation for Better Days.  It is within your power to have a better day.  Mindset, mindset, mindset.  Prepare to center yourself with your breath and visualize YOU flowing through your day in a better way.Today IS a better day, especially right here on The Sunny Side :-)Come back to this episode anytime you need to make it a better day.  You have everything you need right inside of you.  I believe in you!!Love, Tara Lynn*If you like this episode, please follow the podcast and share with someone else you care about!  TIA! Remember to make it a Sunny Side Up day! Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Grinch.  He's mean & green, the villain, yet the star of the show.  He wanted the Who's in Whoville to pay for his misery.  He stole Christmas. But then, what....his heart, it grew, 3x as big :-)Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH...Enjoy!!Merry Christmas & Happy New Year My Friends:-)Love, Tara LynnReach out to me at, [email protected] me on Facebook at, Tara Lynn WellnessSee you next time on the Sunny Side!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Stop, hey what's that sound? Everybody look what's going down... Oh sorry, just thinking of a song, haha... But seriously though, ever think about how sound makes you feel?  When you hear a certain sound, does it take you back to a moment in time?  Sound is a powerful thing.Every second of the day our bodies are taking in the world around us through our senses.  Our sense of hearing is POWERFUL.  In this episode, Tara Lynn talks about the power of sound, how to use sound to feel the day, uplift our mood, and to make the world a better place.Key question; Does your tone match your intention?Speak the way you would want to be spoken to.Be mindful of the sounds around you each day.Breath in, breathe out.May you be well.Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!!  How can we keep from falling off the wagon on our health & wellness journey?  How can we keep from losing our sh*t around those difficult family members we don't usually see?  How can we find GRATITUDE & BRING THE JOY?!!  We talk about all of that and more in this episode!  I give you my 5 Ways to Stay on Track this Thanksgiving!Episode Highlights;1. Consider a Turkey Trot and/or exercise in the morning.2. Eat one good food/light meal early in the day.3. Double down on Water!! Drink one big glass of water just before the big meal.4. Put a veggie on your plate and eat that first.5. ENJOY! Bring the Joy!!Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.Holidays can be tough to navigate, but they can also be joyous!  I hope you find this episode helpful as we embark on this season of family gatherings.  If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.  Thanks Fam!  Happy Thanksgiving!  I am so grateful for all of you! :-)Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Isn't everything wonderful? So said-NO ONE in reality!  We all want to live a wonderful life, but what does that even mean?  Where do we get the images, the visions of what is perfect and wonderful?  In this episode, we talk about where we get the ideas of what our life should be like, social media influence on our embedded thoughts, and how to shift our perspective on our own lives.Tara Lynn's 3 Ways to Find Your Wonderful Life;1. Rethink/erase vision of perfection & idealism. Write down where you learned your unconscious ideals of a perfect life.2.  Replace those idealistic thoughts with realistic thoughts. Give yourself a REALITY CHECK. Write down your current state of affairs. Accept & Embrace it.3. Create a new vision of HOPE for the future based on embracing what is and moving forward from your current situation.The key is EMBRACING reality and feeling GRATITUDE in just one little piece of it.  That little piece is your WONDERFUL.May you be well.  May you find Some Kind of WONDERFUL.Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's DARK outside!! What is going on here?!  Daylight Savings time got you in a funk?  Tired of it getting dark before you even get home from work or school?  Then this episode is for you!  We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!  You CAN beat the darkness! No more singing the Blues!  Don't give up, my friends!Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!Episode Highlights/Preview;1.  Take advantage of the sunlight you do have.2. Create your own "sunlight"3. Prioritize Socialization.4. Uplifting Scents5. EXERCISE!!I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!!  See you next time on the Sunny Side:-)Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

We all have past trauma and negative events from our past that can come back to haunt us (so to speak).  If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!!  Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.5 Steps Overview (Reprogramming);1. Recognize the traumatic thoughts/feelings.2. Retell the current story-truth as it is happening now.3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.4.  Retell FUTURE story of optimism & hope.5. Peak State Future Retell (write down & repeat frequently)I have hope for you!  There IS goodness in the world and it belongs to all of us!  Good things are coming your way, my friends!  Believe it!!May you be well.May you have hope.May you move fowards.Love & Blessings to You All,Tara Lynn*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit.  We all need some sunshine in our lives!!  See you next time, on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of?  If you know, you know.  Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE.  Don't we all want to be free?Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)*Revisit this episode any time you feel negative holds creeping back in.  *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.May you let go and release.  May you be well.  Your future is bright and good things await.Much love to you, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute!  Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident.  After listening, you will be able to have more confidence right now and throughout your day!What is the hack, you say?!!  In simple terms, Super Hero Pose!!  The secret... you need to listen to find out!! Tara Lynn's best tips for confidence...*Keep promises to yourself!*Be STRONG from the Outside-In*Dress up-Show UP*Love Yourself! (love is a verb, show yourself love, take care of yourself)Remember, you are the Star of your own movie.  Keep promises to yourself! Treat yourself well.  Don't let yourself down because the hero/heroine ALWAYS succeeds!Stand tall, be confidence, and let your light shine!!!Much love to you, Tara Lynn*Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching?  I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at [email protected], or message me on Facebook at, Tara Lynn Wellness.As always, Keep it Sunny Side Up!!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection.  Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-)  Every single thing we do creates a ripple affect in the world.  What you do today MATTERS.  You can change your future by changing your present!Do the small things well.  Someone once said, The way you do anything is the way you do everything. Do something great today.  Make a difference. Smile at someone.  Choose kindness.  I believe in you.Much Love, Tara Lynn*Please subscribe/follow the podcast & share with anyone you think could use some motivation and inspiration in their life!*Have a podcast question or topic?  Interested in one-on-one Wellness Coaching with me?  Email me at; [email protected] the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds)Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.The 5 Senses are our sense of sight, hearing, smell, touch, and taste.  These are the ways in which we experience the world.  In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.You can control your mental/emotional state!  Breathe, focus, and listen...May you be well.Much Love, Tara Lynn*If you find value in this episode, please follow/subscribe & share with anyone you feel could use some goodness in their life!  Please consider donating to the show as well:-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing!  Look back to move ahead.  Look at how far you've come!!  Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anything, am now a speaker.  If I can do it, then so can you!! This Virtual Summit is Friday August 2nd-Saturday August 3rd.  **You can register for this FREE event here;https://www.leadandlift.com/summitI will be speaking Friday August 2nd at 3:30pm EST.  I am talking all about Mindset & How to stay Sunny Side Up in the Midst of Chaos! Wooo do I ever know about this topic!!  Hope to see you there!If you enjoy this podcast, please follow/subscribe & share the podcast with anyone you think could use some motivation and inspiration!See you next time on the Sunny Side!!Much Love,Tara Lynn**For personal one-on-one coaching appointments with Tara Lynn or for any questions or comments, reach out to Tara Lynn at; [email protected] the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Patience. Some say it's a virtue, others say, you're either born with it or you're not.  The fact is, you CAN be more patient.  Patience is a skill.  Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere!  Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.Patience Affirmations; I am calm.  I am my highest self. I am patient.  I breathe in, I breathe out.**Mindset Shift- This situation is teaching me patience.  This is an opportunity, given to me by my creator, the universe, to help me learn and grow through patience. 5 Ways to be more Patient Recap- #1 Identify frequent sources causing you impatience. #2 Take a Pro-Active approach. #3 Visualize a patient you, use affirmations. #4 PAUSE, BREATHE, THINK. #5 Take the next best action. Be Well, Coach Tara LynnThank you so much for listening!  Please share with someone you think could stand to be more patient! lol :-) Please subscribe/follow the podcast!  If you feel so inclined, please consider donating to the podcast!  Even $3 helps me in my efforts to put goodness & sunshine out into the world!See you next time on the Sunny Side!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE... My summer prayer for you... May you take in all the fiery energy of the sun... May you come into the light in all of your glory... May you live in strength, love, and joy!!Now take advantage of this long day and go do something great!!Much Love to you,Tara LynnThank you so much for listening! Please subscribe/follow & share the podcast!  Please consider donating to the show to help my efforts in putting goodness out into the world:-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's episode is a bit of a personal recap of my most recent adventures and experiences while living in the moment....Hence, the title- CARPE DIEM, or, Seize the Day!!  Why is this so hard for us? To be HERE, in the present moment, experiencing LIFE as it is happening???  Listen as Tara Lynn talks about her experiences of living in the moment, bringing joy to life, even among the chaos!  There will always be STUFF- worries, troubles, chores, tasks.....listen and be inspired to live life inspite of all the stuff!!May you be well.  May you remember, YOU'RE NOT THERE, YOU'RE HERE.  Breathe in, Breathe out, RELEASE.Much Love to you,  Tara Lynn(Go do something GREAT! Shot out & much respect to my nephew Zac & all the awesome police officers out there!)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships.My hope is that we can all learn from the questions and experience of others and that you may leave with some insight for yourself.  I am here for you!  Feel free to reach out to me with your question for the next "Ask Tara Lynn" podcast episode.  Email me at [email protected] or reach out on Facebook messenger on my wellness page at Tara Lynn Wellness.*If you would like to schedule your own personal wellness Coaching appointment on video chat, I have appointment openings.  Let me know how I can help you!You are strong!  You can do hard things!You Matter!!As always, remember to keep it Sunny Side Up!!Love, Coach Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Ease into your morning with the help of Tara Lynn in this episode:-)  Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things!  Enjoy!!Please subscribe/follow and share the podcast with anyone you think could use some inspiration in their day!**Shot out to Lionel Richie and his timeless hit, Easy Like Sunday Morning. Love you Lionel :-)Much Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today, I am grateful. Thankful for all of you and for what is.  In this episode, I talk about having gratitude for where you are right now.  The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out.In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you.  I hope this episode uplifts and inspires you to feel gratitude from within.Namaste.Much love to you, Tara LynnThank you so much for listening! If you enjoy this episode, please subscribe/follow the podcast and share with someone you are grateful for!  Please consider also donating to the podcast as well.  This helps in my efforts to put the podcast out into the world to reach more and more people with goodness and hope.  Thank you my friends :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The great Solar Eclipse of 2024 is here!!  The sun is the source that holds our universe together.  Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event!  Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation.  This meditation for the sun will leave you feeling joy and energy.   (*meditation starts at 18 minutes in)May you be well.May you experience an abundance of joy & zest in your life!Thank you so much for listening.  Please share the podcast with anyone you think could use some inspiration for better living.  Please subscribe/follow the podcast.  Thank you in advance my friends.Always Keep it Sunny Side Up! :-)Much Love, Tara Lynn Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things!  Want a change?  Need a reset?  New, positive energy? Then this is the episode for you!  Listen as Tara Lynn talks about spring cleaning your wellness!  Enjoy her 7 ways to help you reset and refresh during this time of renewal.Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-1. Open your windows. Let in the fresh air. Consider using a sage stick and/or adding a fragrance to your home.2. Fresh flowers3. Sweep/freshen up your front porch.4. Clean out your fridge/pantry.5. Go grocery shopping for healthy foods! Try a health food market.6. Add outdoor activity to your routine.7. Clean your bedroom. Make your bed. Freshen your space.I hope you find value in this episode! Thank you so much for listening! Please subscribe/follow & share the podcast with anyone you think would find value in it.  Happy Spring:-)And remember to Keep it Sunny Side Up!Much Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

What's good about bad things?  What are we even talking about? Well, listen and find out what we're talking about! Yes, there is a central good thing that comes from bad things.  Listen as Tara Lynn gives you all the hope, inspiration, and goodness to get you through this season of life (literally & figuratively).You got this my friend!Keep going.Keep going. Keep going.Much love to you,Tara Lynn*Remember to keep it Sunny Side Up!Please subscribe/follow, and share the podcast with anyone you think could use some hope and inspiration during a rough time.Email me at; [email protected] with any questions or topics that you would like to hear on upcoming episodes!  I am here for you!!Please consider donating to the show to support Tara Lynn's efforts in creating this podcast for you!!  Just click on the Support the Show Link.  Thank you in advance my friends!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's podcast episode is  a special mediation on the topic of self-worth.  Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn.  As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth.  You matter! You are valuable! You are worthy, all on your own, just because you are YOU.Much love to you my Friends,Tara LynnKeep it Sunny Side Up!!*Please subscribe/follow the podcast and share this episode with anyone you feel could use some motivation for self-worth.*Please consider donating to the show! Any amount helps in the effort to put this show out to you!  Thank-you in advance my friends :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Worthy.  Just that word is powerful.  It holds so much weight.  Do you feel worthy?  Do you have self-worth?  Do you feel like you matter?  In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy.  We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey.  Sooooo good! You guys are going to love this I know.For the person who doesn't feel like they are enough.  For the one who thinks they don't matter. Yes, you do!!!You are worthy.You matter.You have value.YOU ARE YOURS.Much love to you,Tara Lynn*Go get the book, Worthy, by Jamie Kern Lima.  We all need to feel self-worth because we all matter.  Credits;Book- Worthy, by Jamie Kern Lima (author, motivational speaker, entrepreneur)Matthew Hussey- Love Life Podcast, author of Love Life- bookSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Burnt Toast Theory- What is it?  In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory.  Why do seemingly bad things happen to us?  Could there be a reason?  Could one minute of time save you a lifetime of agony?The Universe has your back!  God's got you.  Whatever your beliefs are, know that you are being guided by a higher power.Much love to you, Tara LynnKeep it Sunny Side Up!! :-)Please subscribe/follow & share the podcast with anyone you think could use some inspiration, motivation, and wellness in their lives. Thank-you my friends!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you been thinking about joining a gym?  Thought about the YMCA?  Planet Fitness?  Or maybe you even already have a gym membership but don't use it? Then this episode is for you!!  Listen as Tara Lynn gives you her 5 reasons why you should join a gym!  You will be motivated and inspired to just do it!!!  Also, listen to her insights on the YMCA & Planet Fitness.  As a YMCA member for over 20 years, and a Y employee, Tara Lynn has great info & insights for you.Episode Preview- 5 Reasons You Should Join A Gym;  1. You need a motivating ENVIRONMENT.2. Social influence- Surround yourself with positive, like-minded people.3. Investment.4. Helps establish routine.5. GIVE YOURSELF A FIGHTING CHANCE!P.S. Listen to my short jump in at the end of the episode for one more thing! You have to wait for it.... wait for it...I hope this episode helps you in deciding to join a gym!  Make an investment in your health because there is NOTHING more VALUABLE than YOU!!!Love, Tara LynnAs always, Keep it SUNNY SIDE UP:-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you had a long day? I mean, a really long day?  Need some rest, self care, time for yourself?  Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day.  Give yourself the gift of meditation, of time, of breath.  Allow yourself to rest and rejuvenate your spirit.  You have done enough.  You are enough. You matter.Love, Tara LynnAs always, reminding you to keep it Sunny Side Up!Please subscribe/follow and share the podcast with anyone you think could use some sunshine in their day.  Thanks in advance, my friends!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens!Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your life.  Please subscribe/follow and share the podcast with anyone you think could use some love in their life!  Consider donating to the podcast to support my efforts in inspiring the world:-) TIA!!I love you all!Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

QI- Quick Inspiration... Today's episode is about energy in the Universe, manifesting, and rising above to get perspective on our feelings and situation.  You are not an emotion.  You are experiencing an emotion.  You observe an emotion.  Listen to Tara Lynn's take on Rhonda Byrne's discussion of energy, manifesting, and perspective.  Rhonda Byrne is the author of The Secret- foundational book for understanding the Law of Attraction as it relates to abundance and manifestation.Rhonda Byrne was a guest on Lewis Howes' podcast, the School of Greatness- so good! Check it out!!May you rise above the dark cloud.  Don't become your circumstance.  You are the sky!!Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Power of One More.  One more day.  One more hour.  One more minute.  Break it down into small pieces and just focus on one more.  You can find your POWER in one more.  Listen as Tara Lynn explains the concept of "one more", an idea learned from Ed Mylett.  Ed's book, The Power of One More, is a brilliant resource for finding hope and strength from within.  Help yourself and learn about the power of one more!!Please subscribe/follow & share the podcast with anyone who could use some hope and inspiration in their life.Thank you so much for listening my friends!  Be strong! Go do ONE MORE!!See you next time on the Sunny Side:-)Love, Tara Lynn  Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

THE POWER OF ONE MORE.  If you feel like you can’t go on, this one is for you. ONE MORE.  One more day, one more moment, one more breath.  Breathe in, breathe out... Take it one more moment at a time.  Yes, you can go on.Today's podcast is inspired by two things... #1. Ed Mylett-motivational speaker, whom I have had the honor and blessing of seeing in person, author of The Power of One More- Go get this book!!!  So good! Taught me so much and has given me the inspiration to go on so many times!  #2. Rejection & dissapointment- they got me this week, but not for long. I got back up. I got up ONE MORE TIME. and you can too.  Yes, YOU CAN!!Take it ONE MORE TIME.Much Love to You All,Tara Lynn*Please subscribe, follow, & share the podcast with anyone who needs a pep talk on getting back up one more time!  Please consider donating to the show!  Anything helps in my efforts to keep the podcast going for you!  Thank you for considering!Link to donate to the show; https://www.buzzsprout.com/2218812/supportSee you next time on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Brrr....It's  cold!  It's winter!  With all its darkness, ice. and freezing temps...It is a HARD Season to get through!  Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter.  You CAN get through this!  We are in this together my friends!Stay warm!  See you next time on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

GOALS!  Where to begin?  Right here!  Today Tara Lynn guides you through her process of setting goals starting with considering areas of GROWTH.  We discuss 6 Areas of Growth, How to break down a goal into "Mile Markers" & Action Steps.  Tara Lynn gives you the encouragement and motivation to set goals and be your best self this year!!  You CAN and you WILL!!  YOU GOT THIS!!Thank-you so much for listening! Please subscribe/follow the podcast.  Please share with anyone you think could use some encouragement and positivity in their lives.Please consider DONATING to the podcast to help support Tara Lynn's efforts in creating the podcast and making the world a better place :-)  TIA!!**Support the Show Link to Donate;https://www.buzzsprout.com/2218812/support See you next time on the Sunny Side:-)Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This is YOUR YEAR!  Visualize YOU. You being your BEST SELF.  You feeling your best, doing your best, living the best life possible.  Tara Lynn guides you through this meditation & visualization practice to help you see yourself being all you can be in the new year! Relax, restore, breathe, and find clarity in this practice.You have to see it to believe it.  See it in your mind's eye.  You can and you will!Happy New Year! Love, Tara Lynn*Please subscribe/follow & share the podcast with anyone you think could use some clarity this year.  Find your sunshine on the Sunny Side!!See you next time on the Sunny Side:-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Happy New Year my Friends!!  We've come to the end of 2023 (thank goodness!)  Let's not repeat things we don't want in the new year.  In this episode, Tara Lynn talks about how to do a "calendar audit", be mindful of what you DON'T want to bring into the new year, and most importantly, reflect & FOCUS on MORE of what you DO want in 2024!!Start your year with intention!  Let go of all the bad and bring on all the GOOD!!  This CAN & WILL be your best year yet!!Tara Lynn walks you through her calendar audit process, which includes a writing practice.  You may want to listen with a paper and pen handy!  You need your calendar/phone as well!Happy New Year!!  May you have all the JOY, LOVE, & PEACE in the universe.Much Love to You,  Tara LynnSee you next time on the Sunny Side:-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Silent Night. Holy Night. All is Calm. All is Bright.Breathe in. Breath out.Listen as Tara Lynn guides you through this Quick Meditation- Silent Night.  May you find your inner calm, peace within, love, & joy.May you be well.Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Grinch.  He's mean & green, the villain, yet the star of the show.  He wanted the Who's in Whoville to pay for his misery.  He stole Christmas. But then, what....his heart, it grew, 3x as big :-)Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH...Enjoy!!Merry Christmas & Happy New Year My Friends:-)Love, Tara LynnReach out to me at, [email protected] me on Facebook at, Tara Lynn WellnessSee you next time on the Sunny Side!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Are you a foodie?  Do you go all in on ALL the food on the holidays?!  Is it hard for you to control yourself around a chocolate cake?!  Then this episode is for you!Today we talk about how to NOT over-eat or over-do-it during the holidays.  Tara Lynn shares her 8 ways to NOT over eat, kinds words of encouragement, and inspiration!You CAN control your eating habits, even around the holidays!!Episode Preview;8 Ways to Not Over-Eat;1. Ensure hydration2.  Adequate sleep3. Supplementation4. Small Plate5. Brush teeth/gum/mint6. Sip on zero calorie drink7. Healthy snacks8. Make a moment!**Give yourself GRACE my friends!  Each day, hour, moment, is a chance to start anew.  Move forward as your highest self!See you next time on the Sunny Side :-)Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Need some hope?  Listen to Tara Lynn as she pours the HOPE and inspiration into your heart today!  Don't confuse hope for expectation... Don't ever let anyone tell you NOT to have HOPE!  Have ALL the HOPE in the world!!Listen, fill your cup, and share with someone you know could use a little more hope in their life.May you be well.May you have HOPE!Love, Coach Tara Lynn*Now you can watch the Sunny Side Up Podcast with Tara Lynn on YouTube!! Please subscribe and like the channel. Thank you so much!!youtube.com/@taralynnwellnessSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

In this QI-Quick Inspiration, Tara Lynn guides you through a meditation for HEALING.  Do you need healing?  Do you need to regain strength and health in your mind and body?  Do you want to feel good again?!  Then please listen and take it all in :-)You will want to find a quiet place to either sit or lay down.  Tara Lynn will guide you into relaxing your body and mind through breathing and positive affirmations for healing.  May you be well.  May your body & mind be healed.  May you feel good!  Your body is a miracle.  You are a miracle!  Believe that!!Love, Tara LynnSee you next time on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This is the last month of the year!! We need to Double Down on ALL GOOD THINGS! Let's finish the year strong, as our highest self!  Listen to my 5 Ideas to help you live your best life in December....Preview;1. Get Perspective/ Get a Grip2. Be Kind! It's Not about the Gifts, It's about the Love & Thoughtfulness3. Consider a New Holiday Tradition4. Exercise EVERY DAY.5. Bring the JOY!! Live in the moment!Have a wonderful month my Friends!  Be your HIGHEST SELF every day!  Double down on ALL of your good habits and ALL of the JOY!!May you be blessed.May you be healthy.May you live in abundance.May you have JOY. Always.See you next time on the Sunny Side :)Love, Coach Tara LynnIf you enjoy this podcast, please consider sharing it with someone you know who could use a little sunshine in their life! Subscribe/Follow and share! TIA!!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Do you wanna nip those negative thoughts right out of your head?  Can't stop thinking about the past and want to change your thought pattern?  Then this episode is for you!  Listen as Tara Lynn gives you her 3 Ways to Reprogram your Brain and #1 Hack for Stopping those pesky negative thoughts right now!!  Don't let those negative thoughts win!  YOU tell your brain what to think.  YOU are in charge of your mind.  Listen, learn, and help yourself into positive thinking:-)Please listen, subscribe/follow, and share the podcast with anyone who could use LESS negative thoughts, and MORE POSITIVE ones!!See you next time on the Sunny Side:-)Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Please enjoy my QI- Quick Inspiration;  Meditation for Gratitude..  Tara Lynn guides you through this uplifting practice.  Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy.  Feel that gratitude!  Be grateful for this moment!For a more memorable experience, have a piece of paper and writing utensil ready.  Tara Lynn will guide you through the mental and physical practice of writing down your gratitude.  This practice of thinking, feeling, and writing, will embed the gratitude into your soul.I am grateful for all of you!! Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!!  How can we keep from falling off the wagon on our health & wellness journey?  How can we keep from losing our sh*t around those difficult family members we don't usually see?  How can we find GRATITUDE & BRING THE JOY?!!  We talk about all of that and more in this episode!  I give you my 5 Ways to Stay on Track this Thanksgiving!Episode Highlights;1. Consider a Turkey Trot and/or exercise in the morning.2. Eat one good food/light meal early in the day.3. Double down on Water!! Drink one big glass of water just before the big meal.4. Put a veggie on your plate and eat that first.5. ENJOY! Bring the Joy!!Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.Holidays can be tough to navigate, but they can also be joyous!  I hope you find this episode helpful as we embark on this season of family gatherings.  If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.  Thanks Fam!  Happy Thanksgiving!  I am so grateful for all of you! :-)Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's DARK outside!! What is going on here?!  Daylight Savings time got you in a funk?  Tired of it getting dark before you even get home from work or school?  Then this episode is for you!  We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!  You CAN beat the darkness! No more singing the Blues!  Don't give up, my friends!Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!Episode Highlights/Preview;1.  Take advantage of the sunlight you do have.2. Create your own "sunlight"3. Prioritize Socialization.4. Uplifting Scents5. EXERCISE!!I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!!  See you next time on the Sunny Side:-)Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Want more JOY in your life?  In today's QI- Quick Inspiration, Tara Lynn guides you through a meditation to help you BRING THE JOY!!  Feel the day! Feel that JOY again!  Shot out to my hero, Brendon Burchard, for teaching me the most important life lessons.... Bring the Joy!! Live! Love! Matter!May you be well.May you live in JOY!!!Love, Coach TaraSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

In today's episode, Tara Lynn literally teaches you how you can GET YOURSELF TO DO ANYTHING!!  Anything?  Yes, ANYTHING!  Learn about the "5 Second Rule", by Mel Robbins, and learn how to get motivated to  JUST DO IT!!  Anyone can do anything!! Human potential is limitless!  Give this episode a listen!  Learn something new and get motivated to GO DO THE THING!!You can do it!! I BELIEVE IN YOU!!Love, Coach TaraEpisode Preview... Tara Lynn's 5 Ways to Get Yourself to Do Anything;1. 5 Second Rule (hack by Mel Robbins)2. Generate a strong "Why"3. Visualize (both past trauma/hardships & your present/future self)4. Reward Yourself!5. Get ENERGY from Other PeopleThank you so much for listening!  See you next time on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!