EP 15: Self-awareness for conscious communication and relationships with Teresa Lodato

Todays episode is a nice treat!  I have a special expert in consciousness and relationship with so much experience in teaching leadership and empowerment to leverage self awareness in various areas of their lives.  Teresa Lodato CPCC is an author and thought leader who will share with us specifically how to become self-aware and conscious in our relationships. In this episode you will learn about: What about consciousness and self- awareness is important in our personal life as well as in our relationships Self awareness leads to a successful relationship Awareness of our language and learning to CHOOSE the words that are empowering in our communications 4 archetypes of communication: leader, researcher, spokesperson, collaborator and how each is described in a conscious and unconscious way (for deeper information get her book) Knowing the 4 archetypes of communication helps to identify people you have relationships with more quickly, in all areas of your life.  it can help you with personal relationships with partner, children, parents… as well as clients, co-workers How self awareness can also help us in setting up healthy boundaries for ourselves and others.  as well as respecting other people’s boundaries (VERY HELPFUL RESOURCE!) Here are the links to her book Why aren't you listening to me on Amazon and also available at Barnes & Noble Enjoy the episode, and as always let me know how it served you as well as what other topics you'd like to hear from me.  Much love, in light & love. Wendy  ~~~~~ let's connect! Instagram: @wendy4wellness Facebook: Wendy Rosenthal