Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.IN THIS EPISODE:00:00Introduction and Background02:03Building Athleticism and Trying Different Sports06:13Transitioning from Residency to Family Life08:08Challenges During the Pandemic10:33Joining the Fit Physician Program18:07Progress in Strength Training24:41Shift in Perspective on Nutrition28:29Body Composition Changes and Functional Strength33:10Investing in Yourself and Prioritizing HealthCONNECT WITH US:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program