Ep. 15 Umama Kibria - Take Care of Yourself First

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

Umama talks about her realization of needing to taking ownership of her own life. She talks about the time where she knew it was time to take action and she dropped down in the middle of her room and started doing push ups. We talked about the importance of taking care of yourself first! Because if you don't have your life together, then how can you expect to help others! There's SO much great information from this interview from her passion to connect others, to the lack of her parents support, to her ability to translate fitness principals to real life. Umama is amazing, and is definitely worth a follow on Instagram!

What this episode covers

Umama talks about her realization of needing to taking ownership of her own life. She talks about the time where she knew it was time to take action and she dropped down in the middle of her room and started doing push ups. There's SO much great information from this interview from her passion to connect others, to the lack of her parents support, to her ability to translate fitness principals to real life. Umama is amazing, and is definitely worth a follow on Instagram!

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Ep. 15 Umama Kibria - Take Care of Yourself First

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This episode is 41 minutes long.

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This episode was published on December 3, 2018.

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