Ep. 15 Unlocking the Universe and Healing My Inner Child: A Psychedelic Breathwork Experience

I haven’t always been obsessed with breathwork. I used to be the biggest skeptic. I was allergic to sitting still and couldn’t stand the idea of meditation. This episode is an insight into how I discovered breathwork and my most profound experience to date. Being exposed to these practices has changed my life for the better which is why I choose to bring them into the lives of women now.Breathwork is the most transformational tool for healing, health and connection to self. You have the same magic in you as plants. There is a theory DMT is activate through conscious breathing which explains why people can have psychedelic experiences.In the episode: Being prescribed yoga and meditation by my therapist to reconnect to my body and treat Complex PTSD The struggle to meditate and feeling awful Learning to breathe and the profound benefits it brought, both physically and mentally Discovering rhythmic breathwork during my YTT in Bali The situationship that lead me to ocean breathwork (conscious breathing) Different types of breathworkTHE WAVE EFFECT IS BACKThis live course is a month-long devotion to yourself where you learn the skills to connect inwards and nurture. This round will focus on cultivating self love and deepening your self worth. For women who at a turning point who want to change their lives. We start April 3rd. Learn MoreBREATHE WITH MEI offer two online breathwork sessions each month. Book HereI’ll be back next week to continue the story and discuss my experience with ayahuasca. In the meantime, pop me a DM if you’ve any questions or comments regarding breathwork or email [email protected]