Ep 15. When January Motivation Fades (How to Keep Momentum)

January gives a kickstart… but what happens when motivation fades?In this short episode, I talk about why motivation was never meant to last, why February is actually where habits are built, and how to keep momentum going without burning out or quitting on yourself!We cover common mistakes that kill consistency, why lowering the bar helps more than pushing harder, and how small actions done regularly beat perfect weeks every time!If you feel like you’ve “fallen off” after January, this one’s for you.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.